Greek Yogurt, Vanilla Nonfat

Trader Joe's

39.39

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
186.7
% Daily value*

Cholesterol 13.3 mg
4.4%

Sodium, Na 93.3 mg
4.1%

Potassium, K 266.7 mg
5.7%

Total Carbohydrates 26.7 g
9.7%

Sugars 22.7 g
45.3%

Protein 17.3 g
34.7%

Vitamin A 0 IU

Vitamin D 42.7 IU

Vitamin D (D2 + D3) 1.1 UG

Vitamin C 1.6 mg

Calcium 173.3 mg

Iron 0.4 mg

Sugars, added 17.3 g

Greek Yogurt, Vanilla Nonfat Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt, Vanilla Nonfat?

A typical serving 0.75 cup (170 grams) of Greek Yogurt, Vanilla Nonfat contains approximately 140 calories.

You can check the exact calorie content by logging Greek Yogurt, Vanilla Nonfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt, Vanilla Nonfat have?

The amount of fat in Greek Yogurt, Vanilla Nonfat depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Greek Yogurt, Vanilla Nonfat contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt, Vanilla Nonfat have?

The protein content in Greek Yogurt, Vanilla Nonfat depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Greek Yogurt, Vanilla Nonfat contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt, Vanilla Nonfat, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt, Vanilla Nonfat have?

On average, 0.75 cup (170 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Vanilla Nonfat.

How Much carbohydrates (carbs) is in Greek Yogurt, Vanilla Nonfat?

The amount of carbohydrates (carbs) in Greek Yogurt, Vanilla Nonfat depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt, Vanilla Nonfat.

How Much Fiber is in Greek Yogurt, Vanilla Nonfat?

Greek Yogurt, Vanilla Nonfat contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Vanilla Nonfat for healthier you!

What vitamins and minerals are in a Greek Yogurt, Vanilla Nonfat?

Vitamins in Greek Yogurt, Vanilla Nonfat:

  • Vitamin C:Greek Yogurt, Vanilla Nonfat has 1.2 mg of Vitamin C.
  • Vitamin D:Greek Yogurt, Vanilla Nonfat has 32 IU of Vitamin D.

Greek Yogurt, Vanilla Nonfat contains following minerals:

  • Greek Yogurt, Vanilla Nonfat has 130mg of Calcium.
  • Greek Yogurt, Vanilla Nonfat has 70mg of Sodium, Na.
  • Greek Yogurt, Vanilla Nonfat has 200mg of Potassium, K.
  • Greek Yogurt, Vanilla Nonfat has 0.3mg of Iron.

General

Does Greek Yogurt, Vanilla Nonfat contain caffeine?

Greek Yogurt, Vanilla Nonfat does not contain any caffeine.

Does Greek Yogurt, Vanilla Nonfat contain alcohol?

Greek Yogurt, Vanilla Nonfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Vanilla Nonfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Vanilla Nonfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt, Vanilla Nonfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt, Vanilla Nonfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Vanilla Nonfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt, Vanilla Nonfat for free?

Yes! Since Greek Yogurt, Vanilla Nonfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt, Vanilla Nonfat with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt, Vanilla Nonfat and adds it to your daily hydration log. Simply log Greek Yogurt, Vanilla Nonfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt, Vanilla Nonfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Vanilla Nonfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt, Vanilla Nonfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt, Vanilla Nonfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt, Vanilla Nonfat

Protein in Greek Yogurt, Vanilla Nonfat supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt, Vanilla Nonfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt, Vanilla Nonfat supports immune function.

Supports immune function in Greek Yogurt, Vanilla Nonfat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt, Vanilla Nonfat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt, Vanilla Nonfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt, Vanilla Nonfat provides energy.

Provides energy in Greek Yogurt, Vanilla Nonfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt, Vanilla Nonfat supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt, Vanilla Nonfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt, Vanilla Nonfat helps in weight management.

Helps in weight management in Greek Yogurt, Vanilla Nonfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt, Vanilla Nonfat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt, Vanilla Nonfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt, Vanilla Nonfat supports bone health.

Supports bone health in Greek Yogurt, Vanilla Nonfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Yogurt, Vanilla Nonfat improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt, Vanilla Nonfat is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt, Vanilla Nonfat regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt, Vanilla Nonfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 0.75 cup Greek Yogurt, Vanilla Nonfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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