Yogurt Flavored Fruit & Nut Bars, Mango Pineapple

Brookside

Total Energy

180

kcal

47.57

% from carbs

8.65

% from protein

43.78

% from fats

In 39 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Sodium, Na

65mg

2.8%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Flavored Fruit & Nut Bars, Mango Pineapple

A typical serving 1 bar of Yogurt Flavored Fruit & Nut Bars, Mango Pineapple (39 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Flavored Fruit & Nut Bars, Mango Pineapple depends on the ingredients and preparation method. On average, one serving 1 bar (39 grams) of Yogurt Flavored Fruit & Nut Bars, Mango Pineapple contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Flavored Fruit & Nut Bars, Mango Pineapple depends on the ingredients exists in it. On average, 1 bar of Yogurt Flavored Fruit & Nut Bars, Mango Pineapple (about 39 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 39 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 39 grams) contains about 22 grams of carbohydrates.

Yogurt Flavored Fruit & Nut Bars, Mango Pineapple contains approximately 3 grams of fiber in 1 bar (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Yogurt Flavored Fruit & Nut Bars, Mango Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.