Kissan Fruit Jam

Jam, High Sugar

Total Energy

300

kcal

100

% from carbs

0

% from protein

0

% from fats

In 200 g

% daily value

Sodium, Na

20mg

0.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

75g

27.3%

Sugars

65g

130%

Vitamin C, total ascorbic acid

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kissan Fruit Jam

A typical serving 1 jar of Kissan Fruit Jam (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kissan Fruit Jam depends on the ingredients and preparation method. On average, one serving 1 jar (200 grams) of Kissan Fruit Jam contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kissan Fruit Jam depends on the ingredients exists in it. On average, 1 jar of Kissan Fruit Jam (about 200 grams) contains approximately grams of protein.

On average, 1 jar (about 200 grams) contains about 65 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 200 grams) contains about 75 grams of carbohydrates.

Kissan Fruit Jam contains approximately grams of fiber in 1 jar (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 jar Kissan Fruit Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.