Flapjack Power Cup, Blueberry & Maple

Kodiak

Total Energy

260

kcal

57.79

% from carbs

18.25

% from protein

23.95

% from fats

In 63 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

208mg

4.4%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

12g

24%

Calcium, Ca

223mg

Iron, Fe

1mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flapjack Power Cup, Blueberry & Maple

A typical serving 1 cup of Flapjack Power Cup, Blueberry & Maple (63 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flapjack Power Cup, Blueberry & Maple depends on the ingredients and preparation method. On average, one serving 1 cup (63 grams) of Flapjack Power Cup, Blueberry & Maple contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flapjack Power Cup, Blueberry & Maple depends on the ingredients exists in it. On average, 1 cup of Flapjack Power Cup, Blueberry & Maple (about 63 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 63 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 63 grams) contains about 38 grams of carbohydrates.

Flapjack Power Cup, Blueberry & Maple contains approximately 3 grams of fiber in 1 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Flapjack Power Cup, Blueberry & Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.