Maple & Brown Sugar Oatmeal Power Cup

Kodiak Cakes

Total Energy

230

kcal

64.07

% from carbs

24.24

% from protein

11.69

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

200mg

8.7%

Potassium, K

170mg

3.6%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.5mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple & Brown Sugar Oatmeal Power Cup

A typical serving 1 cup of Maple & Brown Sugar Oatmeal Power Cup (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple & Brown Sugar Oatmeal Power Cup depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Maple & Brown Sugar Oatmeal Power Cup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple & Brown Sugar Oatmeal Power Cup depends on the ingredients exists in it. On average, 1 cup of Maple & Brown Sugar Oatmeal Power Cup (about 60 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 37 grams of carbohydrates.

Maple & Brown Sugar Oatmeal Power Cup contains approximately 4 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Maple & Brown Sugar Oatmeal Power Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.