Quark Red Velvet Yogurt

Ellio's

56

% from protein

44

% from carbs

44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
80
% Daily value*
Sodium, Na 50 mg
2.2%
Total Carbohydrates 11 g
4%
Sugars 6 g
12%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 260 mg
Iron 0.4 mg

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Quark Red Velvet Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Quark Red Velvet Yogurt?

A typical serving 1 container (170 grams) of Quark Red Velvet Yogurt contains approximately 80 calories.

You can check the exact calorie content by logging Quark Red Velvet Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quark Red Velvet Yogurt have?

The amount of fat in Quark Red Velvet Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Quark Red Velvet Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quark Red Velvet Yogurt have?

The protein content in Quark Red Velvet Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Quark Red Velvet Yogurt contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Quark Red Velvet Yogurt, Download Nutribit app for healthier you!

How much sugar does a Quark Red Velvet Yogurt have?

On average, 1 container (170 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark Red Velvet Yogurt.

How Much carbohydrates (carbs) is in Quark Red Velvet Yogurt?

The amount of carbohydrates (carbs) in Quark Red Velvet Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quark Red Velvet Yogurt.

How Much Fiber is in Quark Red Velvet Yogurt?

Quark Red Velvet Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quark Red Velvet Yogurt for healthier you!

What vitamins and minerals are in a Quark Red Velvet Yogurt?

Quark Red Velvet Yogurt contains following minerals:

  • Quark Red Velvet Yogurt has 260mg of Calcium.
  • Quark Red Velvet Yogurt has 50mg of Sodium, Na.
  • Quark Red Velvet Yogurt has 0.36mg of Iron.

General

Does Quark Red Velvet Yogurt contain caffeine?

Quark Red Velvet Yogurt does not contain any caffeine.

Does Quark Red Velvet Yogurt contain alcohol?

Quark Red Velvet Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quark Red Velvet Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark Red Velvet Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quark Red Velvet Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quark Red Velvet Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark Red Velvet Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quark Red Velvet Yogurt for free?

Yes! Since Quark Red Velvet Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quark Red Velvet Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Quark Red Velvet Yogurt and adds it to your daily hydration log. Simply log Quark Red Velvet Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quark Red Velvet Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quark Red Velvet Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quark Red Velvet Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quark Red Velvet Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quark Red Velvet Yogurt

Protein in Quark Red Velvet Yogurt supports building and repairing tissues.

Builds and repairs tissues in Quark Red Velvet Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quark Red Velvet Yogurt supports immune function.

Supports immune function in Quark Red Velvet Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quark Red Velvet Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quark Red Velvet Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quark Red Velvet Yogurt provides energy.

Provides energy in Quark Red Velvet Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quark Red Velvet Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Quark Red Velvet Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quark Red Velvet Yogurt helps in weight management.

Helps in weight management in Quark Red Velvet Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quark Red Velvet Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quark Red Velvet Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quark Red Velvet Yogurt supports bone health.

Supports bone health in Quark Red Velvet Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quark Red Velvet Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Quark Red Velvet Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Quark Red Velvet Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Quark Red Velvet Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Quark Red Velvet Yogurt supports bone health.

Calcium in Quark Red Velvet Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quark Red Velvet Yogurt supports muscle function.

Calcium in Quark Red Velvet Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quark Red Velvet Yogurt supports heart health.

Calcium in Quark Red Velvet Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Quark Red Velvet Yogurt supports nerve transmission.

Calcium in Quark Red Velvet Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quark Red Velvet Yogurt supports blood clotting.

Calcium in Quark Red Velvet Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quark Red Velvet Yogurt supports hormonal secretion.

Calcium in Quark Red Velvet Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quark Red Velvet Yogurt supports weight management.

Calcium in Quark Red Velvet Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quark Red Velvet Yogurt supports dental health.

Calcium in Quark Red Velvet Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quark Red Velvet Yogurt supports blood pressure regulation.

Calcium in Quark Red Velvet Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 container Quark Red Velvet Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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