Quark Lemon Yogurt
Ellio's
56
% from protein44
% from carbs44
% from fatNutrition Facts
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Quark Lemon Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Quark Lemon Yogurt has 2.4 mg of Vitamin C.
- Quark Lemon Yogurt has 260mg of Calcium.
- Quark Lemon Yogurt has 50mg of Sodium, Na.
- Quark Lemon Yogurt has 0.36mg of Iron.
What is the calorie content of Quark Lemon Yogurt?
A typical serving 1 container (170 grams) of Quark Lemon Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Quark Lemon Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark Lemon Yogurt have?
The amount of fat in Quark Lemon Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Quark Lemon Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark Lemon Yogurt have?
The protein content in Quark Lemon Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Quark Lemon Yogurt contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Quark Lemon Yogurt, Download Nutribit app for healthier you!
How much sugar does a Quark Lemon Yogurt have?
On average, 1 container (170 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark Lemon Yogurt.
How Much carbohydrates (carbs) is in Quark Lemon Yogurt?
The amount of carbohydrates (carbs) in Quark Lemon Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark Lemon Yogurt.
How Much Fiber is in Quark Lemon Yogurt?
Quark Lemon Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark Lemon Yogurt for healthier you!
What vitamins and minerals are in a Quark Lemon Yogurt?
Vitamins in Quark Lemon Yogurt:
Quark Lemon Yogurt contains following minerals:
General
Does Quark Lemon Yogurt contain caffeine?
Quark Lemon Yogurt does not contain any caffeine.
Does Quark Lemon Yogurt contain alcohol?
Quark Lemon Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark Lemon Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark Lemon Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark Lemon Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark Lemon Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark Lemon Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark Lemon Yogurt for free?
Yes! Since Quark Lemon Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark Lemon Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Quark Lemon Yogurt and adds it to your daily hydration log. Simply log Quark Lemon Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark Lemon Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark Lemon Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark Lemon Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark Lemon Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark Lemon Yogurt
Protein in Quark Lemon Yogurt supports building and repairing tissues.
Builds and repairs tissues in Quark Lemon Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark Lemon Yogurt supports immune function.
Supports immune function in Quark Lemon Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark Lemon Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark Lemon Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark Lemon Yogurt provides energy.
Provides energy in Quark Lemon Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark Lemon Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Quark Lemon Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark Lemon Yogurt helps in weight management.
Helps in weight management in Quark Lemon Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark Lemon Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark Lemon Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark Lemon Yogurt supports bone health.
Supports bone health in Quark Lemon Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quark Lemon Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Quark Lemon Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Quark Lemon Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Quark Lemon Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quark Lemon Yogurt supports bone health.
Calcium in Quark Lemon Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quark Lemon Yogurt supports muscle function.
Calcium in Quark Lemon Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quark Lemon Yogurt supports heart health.
Calcium in Quark Lemon Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quark Lemon Yogurt supports nerve transmission.
Calcium in Quark Lemon Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quark Lemon Yogurt supports blood clotting.
Calcium in Quark Lemon Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quark Lemon Yogurt supports hormonal secretion.
Calcium in Quark Lemon Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quark Lemon Yogurt supports weight management.
Calcium in Quark Lemon Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quark Lemon Yogurt supports dental health.
Calcium in Quark Lemon Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quark Lemon Yogurt supports blood pressure regulation.
Calcium in Quark Lemon Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Quark Lemon Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.