Italian Herb Garlic Center Split Sub Rolls
Private Selection
14.14
% from protein76.77
% from carbs76.77
% from fatNutrition Facts
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Italian Herb Garlic Center Split Sub Rolls Nutrients FAQs
Nutrients
- Italian Herb Garlic Center Split Sub Rolls has 80mg of Calcium.
- Italian Herb Garlic Center Split Sub Rolls has 470mg of Sodium, Na.
- Italian Herb Garlic Center Split Sub Rolls has 80mg of Potassium, K.
- Italian Herb Garlic Center Split Sub Rolls has 3mg of Iron.
What is the calorie content of Italian Herb Garlic Center Split Sub Rolls?
A typical serving 1 roll (68 grams) of Italian Herb Garlic Center Split Sub Rolls contains approximately 190 calories.
You can check the exact calorie content by logging Italian Herb Garlic Center Split Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Herb Garlic Center Split Sub Rolls have?
The amount of fat in Italian Herb Garlic Center Split Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (68 grams) of Italian Herb Garlic Center Split Sub Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Herb Garlic Center Split Sub Rolls have?
The protein content in Italian Herb Garlic Center Split Sub Rolls depends on the ingredients exists in it. On average, 1 roll (68 grams) of Italian Herb Garlic Center Split Sub Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Herb Garlic Center Split Sub Rolls, Download Nutribit app for healthier you!
How much sugar does a Italian Herb Garlic Center Split Sub Rolls have?
On average, 1 roll (68 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Herb Garlic Center Split Sub Rolls.
How Much carbohydrates (carbs) is in Italian Herb Garlic Center Split Sub Rolls?
The amount of carbohydrates (carbs) in Italian Herb Garlic Center Split Sub Rolls depends on its serving size and preparation. On average, 1 roll (68 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Herb Garlic Center Split Sub Rolls.
How Much Fiber is in Italian Herb Garlic Center Split Sub Rolls?
Italian Herb Garlic Center Split Sub Rolls contains approximately 2 grams of fiber in 1 roll (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Herb Garlic Center Split Sub Rolls for healthier you!
What vitamins and minerals are in a Italian Herb Garlic Center Split Sub Rolls?
Italian Herb Garlic Center Split Sub Rolls contains following minerals:
General
Does Italian Herb Garlic Center Split Sub Rolls contain caffeine?
Italian Herb Garlic Center Split Sub Rolls does not contain any caffeine.
Does Italian Herb Garlic Center Split Sub Rolls contain alcohol?
Italian Herb Garlic Center Split Sub Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Herb Garlic Center Split Sub Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Herb Garlic Center Split Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Herb Garlic Center Split Sub Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Herb Garlic Center Split Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Herb Garlic Center Split Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Herb Garlic Center Split Sub Rolls for free?
Yes! Since Italian Herb Garlic Center Split Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Herb Garlic Center Split Sub Rolls with water tracking feature?
Nutribit automatically calculates the water content of Italian Herb Garlic Center Split Sub Rolls and adds it to your daily hydration log. Simply log Italian Herb Garlic Center Split Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Herb Garlic Center Split Sub Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Herb Garlic Center Split Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Herb Garlic Center Split Sub Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Herb Garlic Center Split Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Herb Garlic Center Split Sub Rolls
Sodium, Na in Italian Herb Garlic Center Split Sub Rolls supports fluid balance.
Maintains Fluid Balance in Italian Herb Garlic Center Split Sub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Herb Garlic Center Split Sub Rolls supports nerve function.
Supports Nerve Function in Italian Herb Garlic Center Split Sub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Herb Garlic Center Split Sub Rolls helps regulate blood pressure.
Regulates Blood Pressure in Italian Herb Garlic Center Split Sub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Herb Garlic Center Split Sub Rolls supports muscle function.
Aids Muscle Function in Italian Herb Garlic Center Split Sub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Herb Garlic Center Split Sub Rolls aids nutrient absorption.
Improves Nutrient Absorption in Italian Herb Garlic Center Split Sub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Herb Garlic Center Split Sub Rolls helps balance pH levels.
Balances pH Levels in Italian Herb Garlic Center Split Sub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Herb Garlic Center Split Sub Rolls supports bone health.
Supports Bone Health in Italian Herb Garlic Center Split Sub Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Italian Herb Garlic Center Split Sub Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.