Italian Style Cooked Ham

Deli Express

58.06

% from protein

12.9

% from carbs

12.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.2 g(6g)
Amount per serving
Calories
6.7
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.3%
Cholesterol 2.2 mg
0.7%
Sodium, Na 62.2 mg
2.7%
Potassium, K 44.4 mg
0.9%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.1 g
0.2%
Protein 1 g
2%
Calcium 0 mg
Iron 0 mg

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Italian Style Cooked Ham Nutrients FAQs

Nutrients

What is the calorie content of Italian Style Cooked Ham?

A typical serving 9 slices (56 grams) of Italian Style Cooked Ham contains approximately 60 calories.

You can check the exact calorie content by logging Italian Style Cooked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Style Cooked Ham have?

The amount of fat in Italian Style Cooked Ham depends on the ingredients and preparation method. On average, one serving 9 slices (56 grams) of Italian Style Cooked Ham contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Style Cooked Ham have?

The protein content in Italian Style Cooked Ham depends on the ingredients exists in it. On average, 9 slices (56 grams) of Italian Style Cooked Ham contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Style Cooked Ham, Download Nutribit app for healthier you!

How much sugar does a Italian Style Cooked Ham have?

On average, 9 slices (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Cooked Ham.

How Much carbohydrates (carbs) is in Italian Style Cooked Ham?

The amount of carbohydrates (carbs) in Italian Style Cooked Ham depends on its serving size and preparation. On average, 9 slices (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Style Cooked Ham.

How Much Fiber is in Italian Style Cooked Ham?

Italian Style Cooked Ham contains approximately 0 grams of fiber in 9 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Cooked Ham for healthier you!

What vitamins and minerals are in a Italian Style Cooked Ham?

Italian Style Cooked Ham contains following minerals:

  • Italian Style Cooked Ham has 560mg of Sodium, Na.
  • Italian Style Cooked Ham has 400mg of Potassium, K.
  • Italian Style Cooked Ham has 0.4mg of Iron.

General

Does Italian Style Cooked Ham contain caffeine?

Italian Style Cooked Ham does not contain any caffeine.

Does Italian Style Cooked Ham contain alcohol?

Italian Style Cooked Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Style Cooked Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Cooked Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Style Cooked Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Style Cooked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Cooked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Style Cooked Ham for free?

Yes! Since Italian Style Cooked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Style Cooked Ham with water tracking feature?

Nutribit automatically calculates the water content of Italian Style Cooked Ham and adds it to your daily hydration log. Simply log Italian Style Cooked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Style Cooked Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Cooked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Style Cooked Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Style Cooked Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Style Cooked Ham

Protein in Italian Style Cooked Ham supports building and repairing tissues.

Builds and repairs tissues in Italian Style Cooked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Style Cooked Ham supports immune function.

Supports immune function in Italian Style Cooked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Style Cooked Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Style Cooked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Style Cooked Ham provides energy.

Provides energy in Italian Style Cooked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Style Cooked Ham supports muscle growth and strength.

Supports muscle growth and strength in Italian Style Cooked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Style Cooked Ham helps in weight management.

Helps in weight management in Italian Style Cooked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Style Cooked Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Style Cooked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Style Cooked Ham supports bone health.

Supports bone health in Italian Style Cooked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Style Cooked Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Style Cooked Ham is essential for the health and growth of hair, skin, and nails.

Protein in Italian Style Cooked Ham regulates blood sugar levels.

Regulates blood sugar levels in Italian Style Cooked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Style Cooked Ham supports fluid balance.

Maintains Fluid Balance in Italian Style Cooked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Style Cooked Ham supports nerve function.

Supports Nerve Function in Italian Style Cooked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Style Cooked Ham helps regulate blood pressure.

Regulates Blood Pressure in Italian Style Cooked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Style Cooked Ham supports muscle function.

Aids Muscle Function in Italian Style Cooked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Style Cooked Ham aids nutrient absorption.

Improves Nutrient Absorption in Italian Style Cooked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Style Cooked Ham helps balance pH levels.

Balances pH Levels in Italian Style Cooked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Style Cooked Ham supports bone health.

Supports Bone Health in Italian Style Cooked Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 9 slices Italian Style Cooked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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