Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Italian Style Cooked Ham

Deli Express

60

kcal Energy

12.9%

% from carbs

58.1%

% from protein

29%

% from fats

In 56 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g
Calories
60

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 560 mg
24.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 2 g
0.7%
Fiber 0 g
Sugars 1 g
2%
Protein 9 g
18%
Iron 0.4 mg
2.2%
Calcium, Ca 0 mg
Iron, Fe 0.4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Mega Italian Style

Serving Size: sandwich

380

kcal

Mega Italian Style Sandwich

Serving Size: sandwich

380

kcal

Italian Sub, Ham, Pepperoni & Swiss Sandwich

Serving Size: 153 sandwich

370

kcal

Mega Italian Style Spicy Ham, Pepperoni & Provolone on HOmestyle White Bread Sandwich

Serving Size: sandwich

380

kcal

Cooked Ham, Italian Style

Serving Size: 55 slices

70

kcal

Smoked Ham & Cheese

Serving Size: sandwich

250

kcal

Cooked & Seasoned Turkey Breast

Serving Size: 50 slices

45

kcal

Mega Smoked Ham & Cheese

Serving Size: sandwich

330

kcal

Sandwich, Smoked Ham & Cheese

Serving Size: 125 sandwich

280

kcal

Smoked Ham & Cheese Sandwich

Serving Size: 170 sandwich

330

kcal

Sub Selects, Traditional Italian

Serving Size: sandwich

420

kcal

Ham, Lower Sodium, Cooked

Serving Size: 56 slices

60

kcal

English Muffin Sandwich, Ham, Egg & Cheese

Serving Size: 139 sandwich

230

kcal

Smoked Ham&Cheese homestyle White Bread

Serving Size: sandwich

250

kcal

Montreal Style Smoked Meat

Serving Size: 58 slices

50

kcal

English Muffin Sandwich, Egg White Ham & Cheese

Serving Size: 133 sandwich

210

kcal

Ham, Egg, & Cheese On A Croissant Sandwich

Serving Size: sandwich

330

kcal

Ham Egg & Cheese on a Croissant Sandwich

Serving Size: sandwich

330

kcal

Smoked Ham & Cheese on Homestyle White Bread

Serving Size: sandwich

250

kcal

Smoked Ham & CHeese, on Homestyle White Bread

Serving Size: sandwich

250

kcal

Smoked Ham & Homestyle Cheese On Homestyle White Bread

Serving Size: sandwich

250

kcal

Smoked Ham & Swiss Sandwich on Dark Rye Bread

Serving Size: 125 sandwich

250

kcal

Italian Style Pinwheels, with Salami, Pepperoni & Ham

Serving Size: 160 container

340

kcal

Know more about Italian Style Cooked Ham

Nutrients

What is the calorie content of Italian Style Cooked Ham?

A typical serving 9 slices of Italian Style Cooked Ham (56 grams) contains approximately 60 calories. You can check the exact calorie content by logging Italian Style Cooked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Style Cooked Ham have?

The amount of fat in Italian Style Cooked Ham depends on the ingredients and preparation method. On average, one serving 9 slices (56 grams) of Italian Style Cooked Ham contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Style Cooked Ham have?

The protein content in Italian Style Cooked Ham depends on the ingredients exists in it. On average, 9 slices of Italian Style Cooked Ham (about 56 grams) contains approximately 9 grams of protein.

Is Italian Style Cooked Ham a good source of protein?

The protein content in Italian Style Cooked Ham depends on the ingredients exists in it. On average, 9 slices of Italian Style Cooked Ham (about 56 grams) contains approximately 9 grams of protein.

How much sugar does a Italian Style Cooked Ham have?

On average, 9 slices (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Italian Style Cooked Ham contain added sugar?

On average, 9 slices (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Italian Style Cooked Ham?

On average, 9 slices (about 56 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Italian Style Cooked Ham?

Italian Style Cooked Ham contains approximately 0 grams of fiber in 9 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Italian Style Cooked Ham?

Italian Style Cooked Ham contains approximately 0 grams of fiber in 9 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Italian Style Cooked Ham suitable for vegans?

Italian Style Cooked Ham contains approximately 0 grams of fiber in 9 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Style Cooked Ham contain caffeine?

Italian Style Cooked Ham contains approximately 0 grams of fiber in 9 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Style Cooked Ham contain alcohol?

Italian Style Cooked Ham contains approximately 0 grams of fiber in 9 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Italian Style Cooked Ham healthier?

Italian Style Cooked Ham contains approximately 0 grams of fiber in 9 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Italian Style Cooked Ham in Nutribit?

Italian Style Cooked Ham contains approximately 0 grams of fiber in 9 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Italian Style Cooked Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Cooked Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Style Cooked Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Style Cooked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Cooked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Style Cooked Ham for free?

Yes! Since Italian Style Cooked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Style Cooked Ham with water tracking feature?

Nutribit automatically calculates the water content of Italian Style Cooked Ham and adds it to your daily hydration log. Simply log Italian Style Cooked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Style Cooked Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Cooked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Style Cooked Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Style Cooked Ham data can be accessed offline in the Nutribit app anytime anywhere!