Ham Egg & Cheese on a Croissant Sandwich

Deli Express

Total Energy

330

kcal

35.53

% from carbs

17.11

% from protein

47.37

% from fats

In 1 sandwich

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

130mg

43.3%

Sodium, Na

720mg

31.3%

Potassium, K

188mg

4%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Egg & Cheese on a Croissant Sandwich

A typical serving 1 sandwich of Ham Egg & Cheese on a Croissant Sandwich (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Egg & Cheese on a Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham Egg & Cheese on a Croissant Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Egg & Cheese on a Croissant Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham Egg & Cheese on a Croissant Sandwich (about null grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 27 grams of carbohydrates.

Ham Egg & Cheese on a Croissant Sandwich contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Ham Egg & Cheese on a Croissant Sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.