Caramelized Onion & FETA Pastry Bite

The Perfect Bite Co.

11.38

% from protein

22.76

% from carbs

22.76

% from fat
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Nutrition Facts

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Serving size
In 20.5 g(21g)
Amount per serving
Calories
65
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 60 mg
2.6%

Potassium, K 6 mg
0.1%

Total Carbohydrates 3.5 g
1.3%

Sugars 0.5 g
1%

Protein 1.8 g
3.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.3 mg

Sugars, added 0.3 g

Caramelized Onion & FETA Pastry Bite Nutrients FAQs

Nutrients

What is the calorie content of Caramelized Onion & FETA Pastry Bite?

A typical serving 4 pieces (82 grams) of Caramelized Onion & FETA Pastry Bite contains approximately 260 calories.

You can check the exact calorie content by logging Caramelized Onion & FETA Pastry Bite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caramelized Onion & FETA Pastry Bite have?

The amount of fat in Caramelized Onion & FETA Pastry Bite depends on the ingredients and preparation method. On average, one serving 4 pieces (82 grams) of Caramelized Onion & FETA Pastry Bite contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caramelized Onion & FETA Pastry Bite have?

The protein content in Caramelized Onion & FETA Pastry Bite depends on the ingredients exists in it. On average, 4 pieces (82 grams) of Caramelized Onion & FETA Pastry Bite contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Caramelized Onion & FETA Pastry Bite, Download Nutribit app for healthier you!

How much sugar does a Caramelized Onion & FETA Pastry Bite have?

On average, 4 pieces (82 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caramelized Onion & FETA Pastry Bite.

How Much carbohydrates (carbs) is in Caramelized Onion & FETA Pastry Bite?

The amount of carbohydrates (carbs) in Caramelized Onion & FETA Pastry Bite depends on its serving size and preparation. On average, 4 pieces (82 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caramelized Onion & FETA Pastry Bite.

How Much Fiber is in Caramelized Onion & FETA Pastry Bite?

Caramelized Onion & FETA Pastry Bite contains approximately 0 grams of fiber in 4 pieces (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caramelized Onion & FETA Pastry Bite for healthier you!

What vitamins and minerals are in a Caramelized Onion & FETA Pastry Bite?

Caramelized Onion & FETA Pastry Bite contains following minerals:

  • Caramelized Onion & FETA Pastry Bite has 80mg of Calcium.
  • Caramelized Onion & FETA Pastry Bite has 240mg of Sodium, Na.
  • Caramelized Onion & FETA Pastry Bite has 24mg of Potassium, K.
  • Caramelized Onion & FETA Pastry Bite has 1mg of Iron.

General

Does Caramelized Onion & FETA Pastry Bite contain caffeine?

Caramelized Onion & FETA Pastry Bite does not contain any caffeine.

Does Caramelized Onion & FETA Pastry Bite contain alcohol?

Caramelized Onion & FETA Pastry Bite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caramelized Onion & FETA Pastry Bite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caramelized Onion & FETA Pastry Bite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caramelized Onion & FETA Pastry Bite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caramelized Onion & FETA Pastry Bite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caramelized Onion & FETA Pastry Bite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caramelized Onion & FETA Pastry Bite for free?

Yes! Since Caramelized Onion & FETA Pastry Bite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caramelized Onion & FETA Pastry Bite with water tracking feature?

Nutribit automatically calculates the water content of Caramelized Onion & FETA Pastry Bite and adds it to your daily hydration log. Simply log Caramelized Onion & FETA Pastry Bite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caramelized Onion & FETA Pastry Bite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caramelized Onion & FETA Pastry Bite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caramelized Onion & FETA Pastry Bite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caramelized Onion & FETA Pastry Bite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caramelized Onion & FETA Pastry Bite

How to burn 260 calories?

The amount of exercise required to burn off 4 pieces Caramelized Onion & FETA Pastry Bite

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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