Sweet Onion & Kale Risotto Bite

The Perfect Bite Co.

13.48

% from protein

35.96

% from carbs

35.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.5 g(22g)
Amount per serving
Calories
45
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Cholesterol 5 mg
1.7%
Sodium, Na 135 mg
5.9%
Total Carbohydrates 4 g
1.5%
Sugars 0.5 g
1%
Protein 1.5 g
3%
Vitamin A 375 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 0.2 mg

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Sweet Onion & Kale Risotto Bite Nutrients FAQs

Nutrients

What is the calorie content of Sweet Onion & Kale Risotto Bite?

A typical serving 2 pieces (43 grams) of Sweet Onion & Kale Risotto Bite contains approximately 90 calories.

You can check the exact calorie content by logging Sweet Onion & Kale Risotto Bite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Onion & Kale Risotto Bite have?

The amount of fat in Sweet Onion & Kale Risotto Bite depends on the ingredients and preparation method. On average, one serving 2 pieces (43 grams) of Sweet Onion & Kale Risotto Bite contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Onion & Kale Risotto Bite have?

The protein content in Sweet Onion & Kale Risotto Bite depends on the ingredients exists in it. On average, 2 pieces (43 grams) of Sweet Onion & Kale Risotto Bite contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Onion & Kale Risotto Bite, Download Nutribit app for healthier you!

How much sugar does a Sweet Onion & Kale Risotto Bite have?

On average, 2 pieces (43 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Onion & Kale Risotto Bite.

How Much carbohydrates (carbs) is in Sweet Onion & Kale Risotto Bite?

The amount of carbohydrates (carbs) in Sweet Onion & Kale Risotto Bite depends on its serving size and preparation. On average, 2 pieces (43 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Onion & Kale Risotto Bite.

How Much Fiber is in Sweet Onion & Kale Risotto Bite?

Sweet Onion & Kale Risotto Bite contains approximately 0 grams of fiber in 2 pieces (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Onion & Kale Risotto Bite for healthier you!

What vitamins and minerals are in a Sweet Onion & Kale Risotto Bite?

Vitamins in Sweet Onion & Kale Risotto Bite:

  • Vitamin A:Sweet Onion & Kale Risotto Bite has 750 IU of Vitamin A.
  • Vitamin C:Sweet Onion & Kale Risotto Bite has 2.4 mg of Vitamin C.

Sweet Onion & Kale Risotto Bite contains following minerals:

  • Sweet Onion & Kale Risotto Bite has 52mg of Calcium.
  • Sweet Onion & Kale Risotto Bite has 270mg of Sodium, Na.
  • Sweet Onion & Kale Risotto Bite has 0.36mg of Iron.

General

Does Sweet Onion & Kale Risotto Bite contain caffeine?

Sweet Onion & Kale Risotto Bite does not contain any caffeine.

Does Sweet Onion & Kale Risotto Bite contain alcohol?

Sweet Onion & Kale Risotto Bite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Onion & Kale Risotto Bite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Onion & Kale Risotto Bite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Onion & Kale Risotto Bite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Onion & Kale Risotto Bite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Onion & Kale Risotto Bite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Onion & Kale Risotto Bite for free?

Yes! Since Sweet Onion & Kale Risotto Bite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Onion & Kale Risotto Bite with water tracking feature?

Nutribit automatically calculates the water content of Sweet Onion & Kale Risotto Bite and adds it to your daily hydration log. Simply log Sweet Onion & Kale Risotto Bite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Onion & Kale Risotto Bite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Onion & Kale Risotto Bite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Onion & Kale Risotto Bite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Onion & Kale Risotto Bite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Onion & Kale Risotto Bite

Vitamin A in Sweet Onion & Kale Risotto Bite supports eye health.

Vitamin A in Sweet Onion & Kale Risotto Bite is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Onion & Kale Risotto Bite boosts immune function.

Vitamin A in Sweet Onion & Kale Risotto Bite helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Onion & Kale Risotto Bite promotes healthy skin.

Vitamin A in Sweet Onion & Kale Risotto Bite supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Onion & Kale Risotto Bite enhances reproductive health.

Vitamin A in Sweet Onion & Kale Risotto Bite plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Onion & Kale Risotto Bite supports bone health.

Vitamin A in Sweet Onion & Kale Risotto Bite contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Onion & Kale Risotto Bite reduces the risk of certain cancers.

Vitamin A in Sweet Onion & Kale Risotto Bite helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Onion & Kale Risotto Bite promotes healthy development during pregnancy.

Vitamin A in Sweet Onion & Kale Risotto Bite is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Onion & Kale Risotto Bite maintains healthy mucous membranes.

Vitamin A in Sweet Onion & Kale Risotto Bite helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Onion & Kale Risotto Bite improves wound healing.

Vitamin A in Sweet Onion & Kale Risotto Bite promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Onion & Kale Risotto Bite may reduce the risk of macular degeneration.

Vitamin A in Sweet Onion & Kale Risotto Bite, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 2 pieces Sweet Onion & Kale Risotto Bite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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