Spinach & Fire Roasted Red Pepper Souffle

The Perfect Bite Co.

17.39

% from protein

17.39

% from carbs

17.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.5 g(19g)
Amount per serving
Calories
35
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.3 g
6.3%

Monounsaturated 0.8 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 57.5 mg
2.5%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1%

Protein 1.5 g
3%

Vitamin A 500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 39 mg

Iron 0.2 mg

Spinach & Fire Roasted Red Pepper Souffle Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Fire Roasted Red Pepper Souffle?

A typical serving 2 pieces (37 grams) of Spinach & Fire Roasted Red Pepper Souffle contains approximately 70 calories.

You can check the exact calorie content by logging Spinach & Fire Roasted Red Pepper Souffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Fire Roasted Red Pepper Souffle have?

The amount of fat in Spinach & Fire Roasted Red Pepper Souffle depends on the ingredients and preparation method. On average, one serving 2 pieces (37 grams) of Spinach & Fire Roasted Red Pepper Souffle contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Fire Roasted Red Pepper Souffle have?

The protein content in Spinach & Fire Roasted Red Pepper Souffle depends on the ingredients exists in it. On average, 2 pieces (37 grams) of Spinach & Fire Roasted Red Pepper Souffle contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Fire Roasted Red Pepper Souffle, Download Nutribit app for healthier you!

How much sugar does a Spinach & Fire Roasted Red Pepper Souffle have?

On average, 2 pieces (37 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Fire Roasted Red Pepper Souffle.

How Much carbohydrates (carbs) is in Spinach & Fire Roasted Red Pepper Souffle?

The amount of carbohydrates (carbs) in Spinach & Fire Roasted Red Pepper Souffle depends on its serving size and preparation. On average, 2 pieces (37 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Fire Roasted Red Pepper Souffle.

How Much Fiber is in Spinach & Fire Roasted Red Pepper Souffle?

Spinach & Fire Roasted Red Pepper Souffle contains approximately 1 grams of fiber in 2 pieces (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Fire Roasted Red Pepper Souffle for healthier you!

What vitamins and minerals are in a Spinach & Fire Roasted Red Pepper Souffle?

Vitamins in Spinach & Fire Roasted Red Pepper Souffle:

  • Vitamin A:Spinach & Fire Roasted Red Pepper Souffle has 1000 IU of Vitamin A.
  • Vitamin C:Spinach & Fire Roasted Red Pepper Souffle has 24 mg of Vitamin C.

Spinach & Fire Roasted Red Pepper Souffle contains following minerals:

  • Spinach & Fire Roasted Red Pepper Souffle has 78mg of Calcium.
  • Spinach & Fire Roasted Red Pepper Souffle has 115mg of Sodium, Na.
  • Spinach & Fire Roasted Red Pepper Souffle has 0.36mg of Iron.

General

Does Spinach & Fire Roasted Red Pepper Souffle contain caffeine?

Spinach & Fire Roasted Red Pepper Souffle does not contain any caffeine.

Does Spinach & Fire Roasted Red Pepper Souffle contain alcohol?

Spinach & Fire Roasted Red Pepper Souffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Fire Roasted Red Pepper Souffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Fire Roasted Red Pepper Souffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Fire Roasted Red Pepper Souffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Fire Roasted Red Pepper Souffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Fire Roasted Red Pepper Souffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Fire Roasted Red Pepper Souffle for free?

Yes! Since Spinach & Fire Roasted Red Pepper Souffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Fire Roasted Red Pepper Souffle with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Fire Roasted Red Pepper Souffle and adds it to your daily hydration log. Simply log Spinach & Fire Roasted Red Pepper Souffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Fire Roasted Red Pepper Souffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Fire Roasted Red Pepper Souffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Fire Roasted Red Pepper Souffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Fire Roasted Red Pepper Souffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Fire Roasted Red Pepper Souffle

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle supports eye health.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle boosts immune function.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle promotes healthy skin.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle enhances reproductive health.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle supports bone health.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle reduces the risk of certain cancers.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle promotes healthy development during pregnancy.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle maintains healthy mucous membranes.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle improves wound healing.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle may reduce the risk of macular degeneration.

Vitamin A in Spinach & Fire Roasted Red Pepper Souffle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 2 pieces Spinach & Fire Roasted Red Pepper Souffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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