Spinach & Red Pepper Crustless Quiche

The Perfect Bite Co.

Total Energy

60

kcal

12.31

% from carbs

18.46

% from protein

69.23

% from fats

In 33 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

55mg

18.3%

Sodium, Na

100mg

4.3%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Red Pepper Crustless Quiche

A typical serving 2 pieces of Spinach & Red Pepper Crustless Quiche (33 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Red Pepper Crustless Quiche depends on the ingredients and preparation method. On average, one serving 2 pieces (33 grams) of Spinach & Red Pepper Crustless Quiche contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Red Pepper Crustless Quiche depends on the ingredients exists in it. On average, 2 pieces of Spinach & Red Pepper Crustless Quiche (about 33 grams) contains approximately 3 grams of protein.

On average, 2 pieces (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 33 grams) contains about 2 grams of carbohydrates.

Spinach & Red Pepper Crustless Quiche contains approximately 0 grams of fiber in 2 pieces (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 pieces Spinach & Red Pepper Crustless Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.