Sweet Potato & Chive Souffle

The Perfect Bite Co.

17.78

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.5 g(19g)
Amount per serving
Calories
45
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.3 g
6.3%
Monounsaturated 0.3 g
Cholesterol 5 mg
1.7%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 2.5 g
0.9%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin A 375 IU
Vitamin C 1.2 mg
Calcium 39 mg
Iron 0.2 mg

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Sweet Potato & Chive Souffle Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato & Chive Souffle?

A typical serving 2 pieces (37 grams) of Sweet Potato & Chive Souffle contains approximately 90 calories.

You can check the exact calorie content by logging Sweet Potato & Chive Souffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato & Chive Souffle have?

The amount of fat in Sweet Potato & Chive Souffle depends on the ingredients and preparation method. On average, one serving 2 pieces (37 grams) of Sweet Potato & Chive Souffle contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato & Chive Souffle have?

The protein content in Sweet Potato & Chive Souffle depends on the ingredients exists in it. On average, 2 pieces (37 grams) of Sweet Potato & Chive Souffle contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato & Chive Souffle, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato & Chive Souffle have?

On average, 2 pieces (37 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato & Chive Souffle.

How Much carbohydrates (carbs) is in Sweet Potato & Chive Souffle?

The amount of carbohydrates (carbs) in Sweet Potato & Chive Souffle depends on its serving size and preparation. On average, 2 pieces (37 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato & Chive Souffle.

How Much Fiber is in Sweet Potato & Chive Souffle?

Sweet Potato & Chive Souffle contains approximately 0 grams of fiber in 2 pieces (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato & Chive Souffle for healthier you!

What vitamins and minerals are in a Sweet Potato & Chive Souffle?

Vitamins in Sweet Potato & Chive Souffle:

  • Vitamin A:Sweet Potato & Chive Souffle has 750 IU of Vitamin A.
  • Vitamin C:Sweet Potato & Chive Souffle has 2.4 mg of Vitamin C.

Sweet Potato & Chive Souffle contains following minerals:

  • Sweet Potato & Chive Souffle has 78mg of Calcium.
  • Sweet Potato & Chive Souffle has 260mg of Sodium, Na.
  • Sweet Potato & Chive Souffle has 0.36mg of Iron.

General

Does Sweet Potato & Chive Souffle contain caffeine?

Sweet Potato & Chive Souffle does not contain any caffeine.

Does Sweet Potato & Chive Souffle contain alcohol?

Sweet Potato & Chive Souffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato & Chive Souffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Chive Souffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato & Chive Souffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato & Chive Souffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Chive Souffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato & Chive Souffle for free?

Yes! Since Sweet Potato & Chive Souffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato & Chive Souffle with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato & Chive Souffle and adds it to your daily hydration log. Simply log Sweet Potato & Chive Souffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato & Chive Souffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Chive Souffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato & Chive Souffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato & Chive Souffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato & Chive Souffle

Vitamin A in Sweet Potato & Chive Souffle supports eye health.

Vitamin A in Sweet Potato & Chive Souffle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potato & Chive Souffle boosts immune function.

Vitamin A in Sweet Potato & Chive Souffle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potato & Chive Souffle promotes healthy skin.

Vitamin A in Sweet Potato & Chive Souffle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potato & Chive Souffle enhances reproductive health.

Vitamin A in Sweet Potato & Chive Souffle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potato & Chive Souffle supports bone health.

Vitamin A in Sweet Potato & Chive Souffle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Potato & Chive Souffle reduces the risk of certain cancers.

Vitamin A in Sweet Potato & Chive Souffle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potato & Chive Souffle promotes healthy development during pregnancy.

Vitamin A in Sweet Potato & Chive Souffle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potato & Chive Souffle maintains healthy mucous membranes.

Vitamin A in Sweet Potato & Chive Souffle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potato & Chive Souffle improves wound healing.

Vitamin A in Sweet Potato & Chive Souffle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potato & Chive Souffle may reduce the risk of macular degeneration.

Vitamin A in Sweet Potato & Chive Souffle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 2 pieces Sweet Potato & Chive Souffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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