Tira Misu

Eli's Cheesecake

Total Energy

220

kcal

41.63

% from carbs

5.43

% from protein

52.94

% from fats

In 68 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

60mg

20%

Sodium, Na

150mg

6.5%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tira Misu

A typical serving 1 slice of Tira Misu (68 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tira Misu depends on the ingredients and preparation method. On average, one serving 1 slice (68 grams) of Tira Misu contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tira Misu depends on the ingredients exists in it. On average, 1 slice of Tira Misu (about 68 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 68 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 68 grams) contains about 23 grams of carbohydrates.

Tira Misu contains approximately 1 grams of fiber in 1 slice (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 slice Tira Misu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.