Bistec de tira

Common Food

39.67

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
74.8
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
9.8%

Trans Fats 0.3 g

Polyunsaturated 0.2 g

Monounsaturated 2.2 g

Cholesterol 22.9 mg
7.6%

Sodium, Na 14.7 mg
0.6%

Potassium, K 75.1 mg
1.6%

Protein 7.4 g
14.8%

Water 15.9 g

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.5 UG

Choline, total 17.5 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 4 mg

Iron 0.7 mg

Magnesium 5.7 mg

Phosphorus, P 61.2 mg

Zinc 1.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7 UG

Ash 0.3 g

Theobromine 0 mg

Energy 312.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 2.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Bistec de tira Nutrients FAQs

Nutrients

What is the calorie content of Bistec de tira?

A typical serving 3 oz (85 grams) of Bistec de tira contains approximately 224 calories.

You can check the exact calorie content by logging Bistec de tira in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec de tira have?

The amount of fat in Bistec de tira depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bistec de tira contains approximately 15.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec de tira have?

The protein content in Bistec de tira depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bistec de tira contains approximately 22.25 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec de tira, Download Nutribit app for healthier you!

How much sugar does a Bistec de tira have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec de tira.

How Much carbohydrates (carbs) is in Bistec de tira?

The amount of carbohydrates (carbs) in Bistec de tira depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec de tira.

How Much Fiber is in Bistec de tira?

Bistec de tira contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec de tira for healthier you!

What vitamins and minerals are in a Bistec de tira?

Vitamins in Bistec de tira:

  • Vitamin B-12:Bistec de tira has 1.598 UG of Vitamin B-12.
  • Vitamin B-6:Bistec de tira has 0.5525 mg of Vitamin B-6.
  • Vitamin D:Bistec de tira has 4.25 IU of Vitamin D.

Bistec de tira contains following minerals:

  • Bistec de tira has 11.9mg of Calcium.
  • Bistec de tira has 44.2mg of Sodium, Na.
  • Bistec de tira has 225.25mg of Potassium, K.
  • Bistec de tira has 2.108mg of Iron.

General

Does Bistec de tira contain caffeine?

Bistec de tira does not contain any caffeine.

Does Bistec de tira contain alcohol?

Bistec de tira does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec de tira?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec de tira and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec de tira quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec de tira in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec de tira and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec de tira for free?

Yes absolutely, Since Bistec de tira does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec de tira with water tracking feature?

Bistec de tira does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistec de tira as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec de tira and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec de tira nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec de tira data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec de tira

Protein and Vitamin B-12 in Bistec de tira supports bone health.

  • Protein in Bistec de tira plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec de tira is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec de tira supports building and repairing tissues.

Builds and repairs tissues in Bistec de tira is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec de tira supports immune function.

Supports immune function in Bistec de tira is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec de tira helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec de tira is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec de tira provides energy.

Provides energy in Bistec de tira can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec de tira supports muscle growth and strength.

Supports muscle growth and strength in Bistec de tira is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec de tira helps in weight management.

Helps in weight management in Bistec de tira promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec de tira aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec de tira is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec de tira improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec de tira is essential for the health and growth of hair, skin, and nails.

Protein in Bistec de tira regulates blood sugar levels.

Regulates blood sugar levels in Bistec de tira helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec de tira supports brain health

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Vitamin B-6 in Bistec de tira boosts immune function

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Vitamin B-6 in Bistec de tira promotes red blood cell production

{{vitamin}} in Bistec de tira promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec de tira reduces symptoms of PMS

{{vitamin}} in Bistec de tira reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec de tira supports heart health

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Vitamin B-6 in Bistec de tira aids in protein metabolism

{{vitamin}} in Bistec de tira aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec de tira improves mood and reduces depression

{{vitamin}} in Bistec de tira improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec de tira supports healthy pregnancy

{{vitamin}} in Bistec de tira supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec de tira helps prevent anemia

{{vitamin}} in Bistec de tira helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec de tira reduces nausea during pregnancy

{{vitamin}} in Bistec de tira reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec de tira supports red blood cell production

Vitamin B12 in Bistec de tira plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec de tira boosts energy levels

Vitamin B12 in Bistec de tira aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec de tira promotes brain health

Vitamin B12 in Bistec de tira supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec de tira aids in DNA synthesis

Vitamin B12 in Bistec de tira is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec de tira improves mood and mental health

Vitamin B12 in Bistec de tira helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec de tira maintains healthy skin, hair, and nails

Vitamin B12 in Bistec de tira contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec de tira prevents birth defects

Vitamin B12 in Bistec de tira during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec de tira reduces risk of macular degeneration

Vitamin B12 in Bistec de tira lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec de tira supports cardiovascular health

Vitamin B12 in Bistec de tira helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec de tira supports antioxidant protection.

Antioxidant Protection in Bistec de tira helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec de tira supports thyroid function.

Thyroid Function in Bistec de tira helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec de tira supports immune system health.

Immune System Support in Bistec de tira enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec de tira supports heart health.

Heart Health in Bistec de tira helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec de tira supports cancer prevention.

Cancer Prevention in Bistec de tira helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec de tira supports cognitive function.

Cognitive Function in Bistec de tira may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec de tira supports skin health.

Skin Health in Bistec de tira helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec de tira supports reproductive health.

Reproductive Health in Bistec de tira regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec de tira provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec de tira helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistec de tira boosts immune system

Boosts Immune System in Bistec de tira is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec de tira promotes wound healing

Promotes Wound Healing in Bistec de tira plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec de tira supports growth and development

Supports Growth and Development in Bistec de tira is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec de tira improves skin health

Improves Skin Health in Bistec de tira helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec de tira enhances brain function

Enhances Brain Function in Bistec de tira is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec de tira regulates hormonal balance

Regulates Hormonal Balance in Bistec de tira helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec de tira supports healthy vision

Supports Healthy Vision in Bistec de tira is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec de tira improves digestive health

Improves Digestive Health in Bistec de tira supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec de tira maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec de tira plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec de tira reduces inflammation

Reduces Inflammation in Bistec de tira has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 3 oz Bistec de tira

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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