Latte Cake, Chocolate

TGI Fridays

Total Energy

390

kcal

60

% from carbs

4

% from protein

36

% from fats

In 128 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

5mg

1.7%

Sodium, Na

230mg

10%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

42g

84%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte Cake, Chocolate

A typical serving 1 cake of Latte Cake, Chocolate (128 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte Cake, Chocolate depends on the ingredients and preparation method. On average, one serving 1 cake (128 grams) of Latte Cake, Chocolate contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte Cake, Chocolate depends on the ingredients exists in it. On average, 1 cake of Latte Cake, Chocolate (about 128 grams) contains approximately 4 grams of protein.

On average, 1 cake (about 128 grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cake (about 128 grams) contains about 60 grams of carbohydrates.

Latte Cake, Chocolate contains approximately 3 grams of fiber in 1 cake (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 cake Latte Cake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.