Sandwich, Roast Beef Cheddar Melt
Raybern's New York Deli Style
15.82
% from protein38.42
% from carbs38.42
% from fatNutrition Facts
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Sandwich, Roast Beef Cheddar Melt Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Roast Beef Cheddar Melt has 200 IU of Vitamin A.
- Vitamin C:Sandwich, Roast Beef Cheddar Melt has 1.2 mg of Vitamin C.
- Sandwich, Roast Beef Cheddar Melt has 195mg of Calcium.
- Sandwich, Roast Beef Cheddar Melt has 750mg of Sodium, Na.
- Sandwich, Roast Beef Cheddar Melt has 2.7mg of Iron.
What is the calorie content of Sandwich, Roast Beef Cheddar Melt?
A typical serving 1 sandwich (129 grams) of Sandwich, Roast Beef Cheddar Melt contains approximately 350 calories.
You can check the exact calorie content by logging Sandwich, Roast Beef Cheddar Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Roast Beef Cheddar Melt have?
The amount of fat in Sandwich, Roast Beef Cheddar Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (129 grams) of Sandwich, Roast Beef Cheddar Melt contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Roast Beef Cheddar Melt have?
The protein content in Sandwich, Roast Beef Cheddar Melt depends on the ingredients exists in it. On average, 1 sandwich (129 grams) of Sandwich, Roast Beef Cheddar Melt contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Roast Beef Cheddar Melt, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Roast Beef Cheddar Melt have?
On average, 1 sandwich (129 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Roast Beef Cheddar Melt.
How Much carbohydrates (carbs) is in Sandwich, Roast Beef Cheddar Melt?
The amount of carbohydrates (carbs) in Sandwich, Roast Beef Cheddar Melt depends on its serving size and preparation. On average, 1 sandwich (129 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Roast Beef Cheddar Melt.
How Much Fiber is in Sandwich, Roast Beef Cheddar Melt?
Sandwich, Roast Beef Cheddar Melt contains approximately 1 grams of fiber in 1 sandwich (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Roast Beef Cheddar Melt for healthier you!
What vitamins and minerals are in a Sandwich, Roast Beef Cheddar Melt?
Vitamins in Sandwich, Roast Beef Cheddar Melt:
Sandwich, Roast Beef Cheddar Melt contains following minerals:
General
Does Sandwich, Roast Beef Cheddar Melt contain caffeine?
Sandwich, Roast Beef Cheddar Melt does not contain any caffeine.
Does Sandwich, Roast Beef Cheddar Melt contain alcohol?
Sandwich, Roast Beef Cheddar Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Roast Beef Cheddar Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Roast Beef Cheddar Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Roast Beef Cheddar Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Roast Beef Cheddar Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Roast Beef Cheddar Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Roast Beef Cheddar Melt for free?
Yes! Since Sandwich, Roast Beef Cheddar Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Roast Beef Cheddar Melt with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Roast Beef Cheddar Melt and adds it to your daily hydration log. Simply log Sandwich, Roast Beef Cheddar Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Roast Beef Cheddar Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Roast Beef Cheddar Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Roast Beef Cheddar Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Roast Beef Cheddar Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Roast Beef Cheddar Melt
Protein in Sandwich, Roast Beef Cheddar Melt supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Roast Beef Cheddar Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Roast Beef Cheddar Melt supports immune function.
Supports immune function in Sandwich, Roast Beef Cheddar Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Roast Beef Cheddar Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Roast Beef Cheddar Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Roast Beef Cheddar Melt provides energy.
Provides energy in Sandwich, Roast Beef Cheddar Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Roast Beef Cheddar Melt supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Roast Beef Cheddar Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Roast Beef Cheddar Melt helps in weight management.
Helps in weight management in Sandwich, Roast Beef Cheddar Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Roast Beef Cheddar Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Roast Beef Cheddar Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Roast Beef Cheddar Melt supports bone health.
Supports bone health in Sandwich, Roast Beef Cheddar Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Roast Beef Cheddar Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Roast Beef Cheddar Melt is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Roast Beef Cheddar Melt regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Roast Beef Cheddar Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Roast Beef Cheddar Melt supports bone health.
Calcium in Sandwich, Roast Beef Cheddar Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Roast Beef Cheddar Melt supports muscle function.
Calcium in Sandwich, Roast Beef Cheddar Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Roast Beef Cheddar Melt supports heart health.
Calcium in Sandwich, Roast Beef Cheddar Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Roast Beef Cheddar Melt supports nerve transmission.
Calcium in Sandwich, Roast Beef Cheddar Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Roast Beef Cheddar Melt supports blood clotting.
Calcium in Sandwich, Roast Beef Cheddar Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Roast Beef Cheddar Melt supports hormonal secretion.
Calcium in Sandwich, Roast Beef Cheddar Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Roast Beef Cheddar Melt supports weight management.
Calcium in Sandwich, Roast Beef Cheddar Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Roast Beef Cheddar Melt supports dental health.
Calcium in Sandwich, Roast Beef Cheddar Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Roast Beef Cheddar Melt supports blood pressure regulation.
Calcium in Sandwich, Roast Beef Cheddar Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Roast Beef Cheddar Melt supports fluid balance.
Maintains Fluid Balance in Sandwich, Roast Beef Cheddar Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Roast Beef Cheddar Melt supports nerve function.
Supports Nerve Function in Sandwich, Roast Beef Cheddar Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Roast Beef Cheddar Melt helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Roast Beef Cheddar Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Roast Beef Cheddar Melt supports muscle function.
Aids Muscle Function in Sandwich, Roast Beef Cheddar Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Roast Beef Cheddar Melt aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Roast Beef Cheddar Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Roast Beef Cheddar Melt helps balance pH levels.
Balances pH Levels in Sandwich, Roast Beef Cheddar Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Roast Beef Cheddar Melt supports bone health.
Supports Bone Health in Sandwich, Roast Beef Cheddar Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Roast Beef Cheddar Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.