Sandwich, Roast Beef & Swiss

Publix Deli

32.09

% from protein

34.22

% from carbs

34.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
560
% Daily value*

Total Fat 21 g
32.3%

Saturated 10 g
50%

Cholesterol 100 mg
33.3%

Sodium, Na 1120 mg
48.7%

Total Carbohydrates 48 g
17.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 45 g
90%

Vitamin A 1500 IU

Vitamin C 1.2 mg

Calcium 520 mg

Iron 4.5 mg

Sandwich, Roast Beef & Swiss Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Roast Beef & Swiss?

A typical serving 1 sandwich (255 grams) of Sandwich, Roast Beef & Swiss contains approximately 560 calories.

You can check the exact calorie content by logging Sandwich, Roast Beef & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Roast Beef & Swiss have?

The amount of fat in Sandwich, Roast Beef & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Sandwich, Roast Beef & Swiss contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Roast Beef & Swiss have?

The protein content in Sandwich, Roast Beef & Swiss depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Sandwich, Roast Beef & Swiss contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Roast Beef & Swiss, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Roast Beef & Swiss have?

On average, 1 sandwich (255 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Roast Beef & Swiss.

How Much carbohydrates (carbs) is in Sandwich, Roast Beef & Swiss?

The amount of carbohydrates (carbs) in Sandwich, Roast Beef & Swiss depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Roast Beef & Swiss.

How Much Fiber is in Sandwich, Roast Beef & Swiss?

Sandwich, Roast Beef & Swiss contains approximately 2 grams of fiber in 1 sandwich (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Roast Beef & Swiss for healthier you!

What vitamins and minerals are in a Sandwich, Roast Beef & Swiss?

Vitamins in Sandwich, Roast Beef & Swiss:

  • Vitamin A:Sandwich, Roast Beef & Swiss has 1500 IU of Vitamin A.
  • Vitamin C:Sandwich, Roast Beef & Swiss has 1.2 mg of Vitamin C.

Sandwich, Roast Beef & Swiss contains following minerals:

  • Sandwich, Roast Beef & Swiss has 520mg of Calcium.
  • Sandwich, Roast Beef & Swiss has 1120mg of Sodium, Na.
  • Sandwich, Roast Beef & Swiss has 4.5mg of Iron.

General

Does Sandwich, Roast Beef & Swiss contain caffeine?

Sandwich, Roast Beef & Swiss does not contain any caffeine.

Does Sandwich, Roast Beef & Swiss contain alcohol?

Sandwich, Roast Beef & Swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Roast Beef & Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Roast Beef & Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Roast Beef & Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Roast Beef & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Roast Beef & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Roast Beef & Swiss for free?

Yes! Since Sandwich, Roast Beef & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Roast Beef & Swiss with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Roast Beef & Swiss and adds it to your daily hydration log. Simply log Sandwich, Roast Beef & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Roast Beef & Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Roast Beef & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Roast Beef & Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Roast Beef & Swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Roast Beef & Swiss

Protein and Vitamin A in Sandwich, Roast Beef & Swiss supports bone health.

  • Protein in Sandwich, Roast Beef & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich, Roast Beef & Swiss contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwich, Roast Beef & Swiss provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Roast Beef & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Roast Beef & Swiss supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Roast Beef & Swiss aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Roast Beef & Swiss helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Roast Beef & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Roast Beef & Swiss helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Roast Beef & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Roast Beef & Swiss aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Roast Beef & Swiss help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Roast Beef & Swiss enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Roast Beef & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Roast Beef & Swiss boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Roast Beef & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Roast Beef & Swiss promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Roast Beef & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Roast Beef & Swiss improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Roast Beef & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Roast Beef & Swiss helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Roast Beef & Swiss, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Roast Beef & Swiss supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Roast Beef & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Roast Beef & Swiss supports immune function.

Supports immune function in Sandwich, Roast Beef & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Roast Beef & Swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Roast Beef & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Roast Beef & Swiss provides energy.

Provides energy in Sandwich, Roast Beef & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Roast Beef & Swiss supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Roast Beef & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Roast Beef & Swiss helps in weight management.

Helps in weight management in Sandwich, Roast Beef & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Roast Beef & Swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Roast Beef & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Roast Beef & Swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Roast Beef & Swiss is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Roast Beef & Swiss regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Roast Beef & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich, Roast Beef & Swiss supports eye health.

Vitamin A in Sandwich, Roast Beef & Swiss is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich, Roast Beef & Swiss boosts immune function.

Vitamin A in Sandwich, Roast Beef & Swiss helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich, Roast Beef & Swiss promotes healthy skin.

Vitamin A in Sandwich, Roast Beef & Swiss supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich, Roast Beef & Swiss enhances reproductive health.

Vitamin A in Sandwich, Roast Beef & Swiss plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich, Roast Beef & Swiss reduces the risk of certain cancers.

Vitamin A in Sandwich, Roast Beef & Swiss helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich, Roast Beef & Swiss promotes healthy development during pregnancy.

Vitamin A in Sandwich, Roast Beef & Swiss is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich, Roast Beef & Swiss maintains healthy mucous membranes.

Vitamin A in Sandwich, Roast Beef & Swiss helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich, Roast Beef & Swiss improves wound healing.

Vitamin A in Sandwich, Roast Beef & Swiss promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich, Roast Beef & Swiss may reduce the risk of macular degeneration.

Vitamin A in Sandwich, Roast Beef & Swiss, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sandwich, Roast Beef & Swiss supports bone health.

Calcium in Sandwich, Roast Beef & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Roast Beef & Swiss supports muscle function.

Calcium in Sandwich, Roast Beef & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Roast Beef & Swiss supports heart health.

Calcium in Sandwich, Roast Beef & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Roast Beef & Swiss supports nerve transmission.

Calcium in Sandwich, Roast Beef & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Roast Beef & Swiss supports blood clotting.

Calcium in Sandwich, Roast Beef & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Roast Beef & Swiss supports hormonal secretion.

Calcium in Sandwich, Roast Beef & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Roast Beef & Swiss supports weight management.

Calcium in Sandwich, Roast Beef & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Roast Beef & Swiss supports dental health.

Calcium in Sandwich, Roast Beef & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Roast Beef & Swiss supports blood pressure regulation.

Calcium in Sandwich, Roast Beef & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Roast Beef & Swiss supports fluid balance.

Maintains Fluid Balance in Sandwich, Roast Beef & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Roast Beef & Swiss supports nerve function.

Supports Nerve Function in Sandwich, Roast Beef & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Roast Beef & Swiss helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Roast Beef & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Roast Beef & Swiss supports muscle function.

Aids Muscle Function in Sandwich, Roast Beef & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Roast Beef & Swiss aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Roast Beef & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Roast Beef & Swiss helps balance pH levels.

Balances pH Levels in Sandwich, Roast Beef & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Roast Beef & Swiss supports bone health.

Supports Bone Health in Sandwich, Roast Beef & Swiss helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Roast Beef & Swiss

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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