Instant Sugar Free Oatmeal
Key Food
15.09
% from protein67.92
% from carbs67.92
% from fatNutrition Facts
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Instant Sugar Free Oatmeal Nutrients FAQs
Nutrients
- Vitamin A:Instant Sugar Free Oatmeal has 1000 IU of Vitamin A.
- Instant Sugar Free Oatmeal has 260mg of Calcium.
- Instant Sugar Free Oatmeal has 80mg of Sodium, Na.
- Instant Sugar Free Oatmeal has 8.1mg of Iron.
What is the calorie content of Instant Sugar Free Oatmeal?
A typical serving 1 packet (28 grams) of Instant Sugar Free Oatmeal contains approximately 100 calories.
You can check the exact calorie content by logging Instant Sugar Free Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Sugar Free Oatmeal have?
The amount of fat in Instant Sugar Free Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Sugar Free Oatmeal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Sugar Free Oatmeal have?
The protein content in Instant Sugar Free Oatmeal depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Sugar Free Oatmeal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Sugar Free Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Instant Sugar Free Oatmeal have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Sugar Free Oatmeal.
How Much carbohydrates (carbs) is in Instant Sugar Free Oatmeal?
The amount of carbohydrates (carbs) in Instant Sugar Free Oatmeal depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Sugar Free Oatmeal.
How Much Fiber is in Instant Sugar Free Oatmeal?
Instant Sugar Free Oatmeal contains approximately 3 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Sugar Free Oatmeal for healthier you!
What vitamins and minerals are in a Instant Sugar Free Oatmeal?
Vitamins in Instant Sugar Free Oatmeal:
Instant Sugar Free Oatmeal contains following minerals:
General
Does Instant Sugar Free Oatmeal contain caffeine?
Instant Sugar Free Oatmeal does not contain any caffeine.
Does Instant Sugar Free Oatmeal contain alcohol?
Instant Sugar Free Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Sugar Free Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Sugar Free Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Sugar Free Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Sugar Free Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Sugar Free Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Sugar Free Oatmeal for free?
Yes absolutely, Since Instant Sugar Free Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Sugar Free Oatmeal with water tracking feature?
Instant Sugar Free Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Sugar Free Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Sugar Free Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Sugar Free Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Sugar Free Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Sugar Free Oatmeal
Vitamin A in Instant Sugar Free Oatmeal supports eye health.
Vitamin A in Instant Sugar Free Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Sugar Free Oatmeal boosts immune function.
Vitamin A in Instant Sugar Free Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Sugar Free Oatmeal promotes healthy skin.
Vitamin A in Instant Sugar Free Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Sugar Free Oatmeal enhances reproductive health.
Vitamin A in Instant Sugar Free Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Sugar Free Oatmeal supports bone health.
Vitamin A in Instant Sugar Free Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant Sugar Free Oatmeal reduces the risk of certain cancers.
Vitamin A in Instant Sugar Free Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Sugar Free Oatmeal promotes healthy development during pregnancy.
Vitamin A in Instant Sugar Free Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Sugar Free Oatmeal maintains healthy mucous membranes.
Vitamin A in Instant Sugar Free Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Sugar Free Oatmeal improves wound healing.
Vitamin A in Instant Sugar Free Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Sugar Free Oatmeal may reduce the risk of macular degeneration.
Vitamin A in Instant Sugar Free Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Instant Sugar Free Oatmeal supports bone health.
Calcium in Instant Sugar Free Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Sugar Free Oatmeal supports muscle function.
Calcium in Instant Sugar Free Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Sugar Free Oatmeal supports heart health.
Calcium in Instant Sugar Free Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Sugar Free Oatmeal supports nerve transmission.
Calcium in Instant Sugar Free Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Sugar Free Oatmeal supports blood clotting.
Calcium in Instant Sugar Free Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Sugar Free Oatmeal supports hormonal secretion.
Calcium in Instant Sugar Free Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Sugar Free Oatmeal supports weight management.
Calcium in Instant Sugar Free Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Sugar Free Oatmeal supports dental health.
Calcium in Instant Sugar Free Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Sugar Free Oatmeal supports blood pressure regulation.
Calcium in Instant Sugar Free Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Instant Sugar Free Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.