Cinnamon Spice Sugar Free Instant Oatmeal

H-E-B

Total Energy

140

kcal

75.07

% from carbs

11.73

% from protein

13.2

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

230mg

10%

Potassium, K

140mg

3%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Spice Sugar Free Instant Oatmeal

A typical serving 1 cup of Cinnamon Spice Sugar Free Instant Oatmeal (45 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Spice Sugar Free Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (45 grams) of Cinnamon Spice Sugar Free Instant Oatmeal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Spice Sugar Free Instant Oatmeal depends on the ingredients exists in it. On average, 1 cup of Cinnamon Spice Sugar Free Instant Oatmeal (about 45 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 45 grams) contains about 32 grams of carbohydrates.

Cinnamon Spice Sugar Free Instant Oatmeal contains approximately 4 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Cinnamon Spice Sugar Free Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.