Sugar Free Instant Oatmeal, Apples & Cinnamon
Western Family
11.32
% from protein71.7
% from carbs71.7
% from fatNutrition Facts
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Sugar Free Instant Oatmeal, Apples & Cinnamon Nutrients FAQs
Nutrients
- Vitamin A:Sugar Free Instant Oatmeal, Apples & Cinnamon has 1000 IU of Vitamin A.
- Sugar Free Instant Oatmeal, Apples & Cinnamon has 260mg of Calcium.
- Sugar Free Instant Oatmeal, Apples & Cinnamon has 140mg of Sodium, Na.
- Sugar Free Instant Oatmeal, Apples & Cinnamon has 3.6mg of Iron.
What is the calorie content of Sugar Free Instant Oatmeal, Apples & Cinnamon?
A typical serving 1 packet (28 grams) of Sugar Free Instant Oatmeal, Apples & Cinnamon contains approximately 100 calories.
You can check the exact calorie content by logging Sugar Free Instant Oatmeal, Apples & Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sugar Free Instant Oatmeal, Apples & Cinnamon have?
The amount of fat in Sugar Free Instant Oatmeal, Apples & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Sugar Free Instant Oatmeal, Apples & Cinnamon contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sugar Free Instant Oatmeal, Apples & Cinnamon have?
The protein content in Sugar Free Instant Oatmeal, Apples & Cinnamon depends on the ingredients exists in it. On average, 1 packet (28 grams) of Sugar Free Instant Oatmeal, Apples & Cinnamon contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sugar Free Instant Oatmeal, Apples & Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Sugar Free Instant Oatmeal, Apples & Cinnamon have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugar Free Instant Oatmeal, Apples & Cinnamon.
How Much carbohydrates (carbs) is in Sugar Free Instant Oatmeal, Apples & Cinnamon?
The amount of carbohydrates (carbs) in Sugar Free Instant Oatmeal, Apples & Cinnamon depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sugar Free Instant Oatmeal, Apples & Cinnamon.
How Much Fiber is in Sugar Free Instant Oatmeal, Apples & Cinnamon?
Sugar Free Instant Oatmeal, Apples & Cinnamon contains approximately 3 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sugar Free Instant Oatmeal, Apples & Cinnamon for healthier you!
What vitamins and minerals are in a Sugar Free Instant Oatmeal, Apples & Cinnamon?
Vitamins in Sugar Free Instant Oatmeal, Apples & Cinnamon:
Sugar Free Instant Oatmeal, Apples & Cinnamon contains following minerals:
General
Does Sugar Free Instant Oatmeal, Apples & Cinnamon contain caffeine?
Sugar Free Instant Oatmeal, Apples & Cinnamon does not contain any caffeine.
Does Sugar Free Instant Oatmeal, Apples & Cinnamon contain alcohol?
Sugar Free Instant Oatmeal, Apples & Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sugar Free Instant Oatmeal, Apples & Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugar Free Instant Oatmeal, Apples & Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sugar Free Instant Oatmeal, Apples & Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sugar Free Instant Oatmeal, Apples & Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugar Free Instant Oatmeal, Apples & Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sugar Free Instant Oatmeal, Apples & Cinnamon for free?
Yes absolutely, Since Sugar Free Instant Oatmeal, Apples & Cinnamon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sugar Free Instant Oatmeal, Apples & Cinnamon with water tracking feature?
Sugar Free Instant Oatmeal, Apples & Cinnamon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sugar Free Instant Oatmeal, Apples & Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sugar Free Instant Oatmeal, Apples & Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sugar Free Instant Oatmeal, Apples & Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sugar Free Instant Oatmeal, Apples & Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sugar Free Instant Oatmeal, Apples & Cinnamon
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon supports eye health.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon boosts immune function.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon promotes healthy skin.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon enhances reproductive health.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon supports bone health.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon reduces the risk of certain cancers.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon promotes healthy development during pregnancy.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon maintains healthy mucous membranes.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon improves wound healing.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon may reduce the risk of macular degeneration.
Vitamin A in Sugar Free Instant Oatmeal, Apples & Cinnamon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon supports bone health.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon supports muscle function.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon supports heart health.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon supports nerve transmission.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon supports blood clotting.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon supports hormonal secretion.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon supports weight management.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon supports dental health.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon supports blood pressure regulation.
Calcium in Sugar Free Instant Oatmeal, Apples & Cinnamon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Sugar Free Instant Oatmeal, Apples & Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.