Oatmeal, Instant, Sugar Free, Cinnamon Spice

H-E-B

11.37

% from protein

75.83

% from carbs

75.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 90 mg
1.9%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Protein 3 g
6%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.4 mg

Sugars, added 0 g

Oatmeal, Instant, Sugar Free, Cinnamon Spice Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Instant, Sugar Free, Cinnamon Spice?

A typical serving 1 packet (28 grams) of Oatmeal, Instant, Sugar Free, Cinnamon Spice contains approximately 90 calories.

You can check the exact calorie content by logging Oatmeal, Instant, Sugar Free, Cinnamon Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Instant, Sugar Free, Cinnamon Spice have?

The amount of fat in Oatmeal, Instant, Sugar Free, Cinnamon Spice depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Oatmeal, Instant, Sugar Free, Cinnamon Spice contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Instant, Sugar Free, Cinnamon Spice have?

The protein content in Oatmeal, Instant, Sugar Free, Cinnamon Spice depends on the ingredients exists in it. On average, 1 packet (28 grams) of Oatmeal, Instant, Sugar Free, Cinnamon Spice contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Instant, Sugar Free, Cinnamon Spice, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Instant, Sugar Free, Cinnamon Spice have?

On average, 1 packet (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Instant, Sugar Free, Cinnamon Spice.

How Much carbohydrates (carbs) is in Oatmeal, Instant, Sugar Free, Cinnamon Spice?

The amount of carbohydrates (carbs) in Oatmeal, Instant, Sugar Free, Cinnamon Spice depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Instant, Sugar Free, Cinnamon Spice.

How Much Fiber is in Oatmeal, Instant, Sugar Free, Cinnamon Spice?

Oatmeal, Instant, Sugar Free, Cinnamon Spice contains approximately 3 grams of fiber in 1 packet (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Instant, Sugar Free, Cinnamon Spice for healthier you!

What vitamins and minerals are in a Oatmeal, Instant, Sugar Free, Cinnamon Spice?

Oatmeal, Instant, Sugar Free, Cinnamon Spice contains following minerals:

  • Oatmeal, Instant, Sugar Free, Cinnamon Spice has 150mg of Sodium, Na.
  • Oatmeal, Instant, Sugar Free, Cinnamon Spice has 90mg of Potassium, K.
  • Oatmeal, Instant, Sugar Free, Cinnamon Spice has 1.4mg of Iron.

General

Does Oatmeal, Instant, Sugar Free, Cinnamon Spice contain caffeine?

Oatmeal, Instant, Sugar Free, Cinnamon Spice does not contain any caffeine.

Does Oatmeal, Instant, Sugar Free, Cinnamon Spice contain alcohol?

Oatmeal, Instant, Sugar Free, Cinnamon Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Instant, Sugar Free, Cinnamon Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Instant, Sugar Free, Cinnamon Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Instant, Sugar Free, Cinnamon Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Instant, Sugar Free, Cinnamon Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Instant, Sugar Free, Cinnamon Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Instant, Sugar Free, Cinnamon Spice for free?

Yes absolutely, Since Oatmeal, Instant, Sugar Free, Cinnamon Spice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Instant, Sugar Free, Cinnamon Spice with water tracking feature?

Oatmeal, Instant, Sugar Free, Cinnamon Spice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Oatmeal, Instant, Sugar Free, Cinnamon Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Instant, Sugar Free, Cinnamon Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Instant, Sugar Free, Cinnamon Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Instant, Sugar Free, Cinnamon Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Instant, Sugar Free, Cinnamon Spice

How to burn 90 calories?

The amount of exercise required to burn off 1 packet Oatmeal, Instant, Sugar Free, Cinnamon Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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