Low Fat Yogurt, Raspberry & Chia Seed Muesli

Activia

Total Energy

191.1

kcal

56.89

% from carbs

21.44

% from protein

21.66

% from fats

In 165 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1.7g

8.5%

Sodium, Na

112mg

4.9%

Total Carbohydrates

26g

9.5%

Fiber

3.1g

11.1%

Sugars

18g

36%

Protein

9.8g

19.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Yogurt, Raspberry & Chia Seed Muesli

A typical serving 1 serving of Low Fat Yogurt, Raspberry & Chia Seed Muesli (165 grams) contains approximately 191.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Yogurt, Raspberry & Chia Seed Muesli depends on the ingredients and preparation method. On average, one serving 1 serving (165 grams) of Low Fat Yogurt, Raspberry & Chia Seed Muesli contains approximately 4.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Yogurt, Raspberry & Chia Seed Muesli depends on the ingredients exists in it. On average, 1 serving of Low Fat Yogurt, Raspberry & Chia Seed Muesli (about 165 grams) contains approximately 9.8 grams of protein.

On average, 1 serving (about 165 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 165 grams) contains about 26 grams of carbohydrates.

Low Fat Yogurt, Raspberry & Chia Seed Muesli contains approximately 3.1 grams of fiber in 1 serving (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 1 serving Low Fat Yogurt, Raspberry & Chia Seed Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.