Low Fat Vanilla Yogurt & Granola

Activia

18.86

% from protein

65.04

% from carbs

65.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Sodium, Na 0.4 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.2%
Protein 0.1 g
0.1%

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Low Fat Vanilla Yogurt & Granola Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Vanilla Yogurt & Granola?

A typical serving 165 g (165 grams) of Low Fat Vanilla Yogurt & Granola contains approximately 186 calories.

You can check the exact calorie content by logging Low Fat Vanilla Yogurt & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Vanilla Yogurt & Granola have?

The amount of fat in Low Fat Vanilla Yogurt & Granola depends on the ingredients and preparation method. On average, one serving 165 g (165 grams) of Low Fat Vanilla Yogurt & Granola contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Vanilla Yogurt & Granola have?

The protein content in Low Fat Vanilla Yogurt & Granola depends on the ingredients exists in it. On average, 165 g (165 grams) of Low Fat Vanilla Yogurt & Granola contains approximately 8.7 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Vanilla Yogurt & Granola, Download Nutribit app for healthier you!

How much sugar does a Low Fat Vanilla Yogurt & Granola have?

On average, 165 g (165 grams) contains about 18.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Vanilla Yogurt & Granola.

How Much carbohydrates (carbs) is in Low Fat Vanilla Yogurt & Granola?

The amount of carbohydrates (carbs) in Low Fat Vanilla Yogurt & Granola depends on its serving size and preparation. On average, 165 g (165 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Vanilla Yogurt & Granola.

How Much Fiber is in Low Fat Vanilla Yogurt & Granola?

Low Fat Vanilla Yogurt & Granola contains approximately 3 grams of fiber in 165 g (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Vanilla Yogurt & Granola for healthier you!

What vitamins and minerals are in a Low Fat Vanilla Yogurt & Granola?

Low Fat Vanilla Yogurt & Granola contains following minerals:

  • Low Fat Vanilla Yogurt & Granola has 64mg of Sodium, Na.

General

Does Low Fat Vanilla Yogurt & Granola contain caffeine?

Low Fat Vanilla Yogurt & Granola does not contain any caffeine.

Does Low Fat Vanilla Yogurt & Granola contain alcohol?

Low Fat Vanilla Yogurt & Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Vanilla Yogurt & Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Vanilla Yogurt & Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Vanilla Yogurt & Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Vanilla Yogurt & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Vanilla Yogurt & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Vanilla Yogurt & Granola for free?

Yes! Since Low Fat Vanilla Yogurt & Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Vanilla Yogurt & Granola with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Vanilla Yogurt & Granola and adds it to your daily hydration log. Simply log Low Fat Vanilla Yogurt & Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Vanilla Yogurt & Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Vanilla Yogurt & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Vanilla Yogurt & Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Vanilla Yogurt & Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Vanilla Yogurt & Granola

Protein in Low Fat Vanilla Yogurt & Granola supports building and repairing tissues.

Builds and repairs tissues in Low Fat Vanilla Yogurt & Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low Fat Vanilla Yogurt & Granola supports immune function.

Supports immune function in Low Fat Vanilla Yogurt & Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low Fat Vanilla Yogurt & Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low Fat Vanilla Yogurt & Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low Fat Vanilla Yogurt & Granola provides energy.

Provides energy in Low Fat Vanilla Yogurt & Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low Fat Vanilla Yogurt & Granola supports muscle growth and strength.

Supports muscle growth and strength in Low Fat Vanilla Yogurt & Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low Fat Vanilla Yogurt & Granola helps in weight management.

Helps in weight management in Low Fat Vanilla Yogurt & Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low Fat Vanilla Yogurt & Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low Fat Vanilla Yogurt & Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low Fat Vanilla Yogurt & Granola supports bone health.

Supports bone health in Low Fat Vanilla Yogurt & Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Low Fat Vanilla Yogurt & Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Low Fat Vanilla Yogurt & Granola is essential for the health and growth of hair, skin, and nails.

Protein in Low Fat Vanilla Yogurt & Granola regulates blood sugar levels.

Regulates blood sugar levels in Low Fat Vanilla Yogurt & Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 186 calories?

The amount of exercise required to burn off 165 g Low Fat Vanilla Yogurt & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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