Raspberry Chia Yogurt
Molly's
15.47
% from protein59.67
% from carbs59.67
% from fatNutrition Facts
More items Like Raspberry Chia Yogurt
Blueberry Chia Yogurt
Molly's
Strawberry Chia Yogurt
Molly's
Rugelach, Raspberry
Molly's
Blueberry & Raspberry Cup
Molly's
Greek and Chia Raspberry Yogurt
Friendly Farms
Raspberry Chia Muesli with Yogurt
Muesli, Berry-rich
Vanilla & Raspberry Mini Rolls
Ms Molly's
Raspberry Chia
Nothing But The Fruit
Roll, Raspberry
Molly's Bake House
Raspberry Chia Superbark
Kuli Kuli
Raspberry Chia Bites
Nothing But The Fruit
Raspberry Chia Jam
Healthy Crunch
Raspberry Chia Bars
FreeYumm
Raspberry Chia Bar
Atkins
Porridge, Chia & Raspberry
Weight Watchers
Cashew Raspberry & Chia
Kind
Chia Red Raspberry
Belfonte
Low Fat Yogurt, Raspberry & Chia Seed Muesli
Activia
Greek Yogurt + Chia
The Epic Seed
Greek Yogurt, Chia
The Epic Seed
Lemon + Chia Yogurt
Powerful Yogurt
Chia Peach Yogurt
Belfonte
Beyond Breakfast Burrito
Molly's
Raspberry Chia Yogurt Nutrients FAQs
Nutrients
- Raspberry Chia Yogurt has 260mg of Calcium.
- Raspberry Chia Yogurt has 95mg of Sodium, Na.
- Raspberry Chia Yogurt has 94mg of Potassium, K.
- Raspberry Chia Yogurt has 1.44mg of Iron.
What is the calorie content of Raspberry Chia Yogurt?
A typical serving 7 oz (198 grams) of Raspberry Chia Yogurt contains approximately 360 calories.
You can check the exact calorie content by logging Raspberry Chia Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Chia Yogurt have?
The amount of fat in Raspberry Chia Yogurt depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Raspberry Chia Yogurt contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Chia Yogurt have?
The protein content in Raspberry Chia Yogurt depends on the ingredients exists in it. On average, 7 oz (198 grams) of Raspberry Chia Yogurt contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Chia Yogurt, Download Nutribit app for healthier you!
How much sugar does a Raspberry Chia Yogurt have?
On average, 7 oz (198 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Chia Yogurt.
How Much carbohydrates (carbs) is in Raspberry Chia Yogurt?
The amount of carbohydrates (carbs) in Raspberry Chia Yogurt depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Chia Yogurt.
How Much Fiber is in Raspberry Chia Yogurt?
Raspberry Chia Yogurt contains approximately 7 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Chia Yogurt for healthier you!
What vitamins and minerals are in a Raspberry Chia Yogurt?
Raspberry Chia Yogurt contains following minerals:
General
Does Raspberry Chia Yogurt contain caffeine?
Raspberry Chia Yogurt does not contain any caffeine.
Does Raspberry Chia Yogurt contain alcohol?
Raspberry Chia Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Chia Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Chia Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Chia Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Chia Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Chia Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Chia Yogurt for free?
Yes! Since Raspberry Chia Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Chia Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Chia Yogurt and adds it to your daily hydration log. Simply log Raspberry Chia Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Chia Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Chia Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Chia Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Chia Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Chia Yogurt
Total Carbohydrates in Raspberry Chia Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raspberry Chia Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raspberry Chia Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raspberry Chia Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raspberry Chia Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raspberry Chia Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raspberry Chia Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raspberry Chia Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raspberry Chia Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Raspberry Chia Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raspberry Chia Yogurt enhances brain function and helps improve memory and focus.
Glucose from Raspberry Chia Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raspberry Chia Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raspberry Chia Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raspberry Chia Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Raspberry Chia Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raspberry Chia Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raspberry Chia Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raspberry Chia Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raspberry Chia Yogurt, help regulate blood pressure and reduce hypertension risk.
Protein in Raspberry Chia Yogurt supports building and repairing tissues.
Builds and repairs tissues in Raspberry Chia Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry Chia Yogurt supports immune function.
Supports immune function in Raspberry Chia Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry Chia Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry Chia Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry Chia Yogurt provides energy.
Provides energy in Raspberry Chia Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry Chia Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Raspberry Chia Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry Chia Yogurt helps in weight management.
Helps in weight management in Raspberry Chia Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry Chia Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry Chia Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry Chia Yogurt supports bone health.
Supports bone health in Raspberry Chia Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raspberry Chia Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry Chia Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry Chia Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Raspberry Chia Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raspberry Chia Yogurt supports digestion.
Fiber in Raspberry Chia Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raspberry Chia Yogurt supports heart health.
Soluble fiber in Raspberry Chia Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raspberry Chia Yogurt aids in weight management.
Fiber-rich foods in Raspberry Chia Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raspberry Chia Yogurt regulates blood sugar.
Fiber in Raspberry Chia Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raspberry Chia Yogurt promotes gut health.
Fiber in Raspberry Chia Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raspberry Chia Yogurt lowers the risk of colon cancer.
A high-fiber diet from Raspberry Chia Yogurt is linked to a reduced risk of colon cancer.
Fiber in Raspberry Chia Yogurt improves skin health.
Fiber in Raspberry Chia Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raspberry Chia Yogurt helps lower blood pressure.
Adequate fiber in Raspberry Chia Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raspberry Chia Yogurt boosts immune function.
Fiber in Raspberry Chia Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raspberry Chia Yogurt reduces the risk of type 2 diabetes.
Fiber in Raspberry Chia Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Raspberry Chia Yogurt supports bone health.
Calcium in Raspberry Chia Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raspberry Chia Yogurt supports muscle function.
Calcium in Raspberry Chia Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raspberry Chia Yogurt supports heart health.
Calcium in Raspberry Chia Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raspberry Chia Yogurt supports nerve transmission.
Calcium in Raspberry Chia Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raspberry Chia Yogurt supports blood clotting.
Calcium in Raspberry Chia Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raspberry Chia Yogurt supports hormonal secretion.
Calcium in Raspberry Chia Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raspberry Chia Yogurt supports weight management.
Calcium in Raspberry Chia Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raspberry Chia Yogurt supports dental health.
Calcium in Raspberry Chia Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raspberry Chia Yogurt supports blood pressure regulation.
Calcium in Raspberry Chia Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 360 calories?
The amount of exercise required to burn off 7 oz Raspberry Chia Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.