Raspberry Chia Yogurt

Molly's

Total Energy

360

kcal

59.67

% from carbs

15.47

% from protein

24.86

% from fats

In 198 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Sodium, Na

95mg

4.1%

Potassium, K

94mg

2%

Total Carbohydrates

54g

19.6%

Fiber

7g

25%

Sugars

28g

56%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raspberry Chia Yogurt

A typical serving 7 oz of Raspberry Chia Yogurt (198 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Chia Yogurt depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Raspberry Chia Yogurt contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Chia Yogurt depends on the ingredients exists in it. On average, 7 oz of Raspberry Chia Yogurt (about 198 grams) contains approximately 14 grams of protein.

On average, 7 oz (about 198 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 54 grams of carbohydrates.

Raspberry Chia Yogurt contains approximately 7 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blueberry Chia Yogurt

Molly's

270 kcal

Strawberry Chia Yogurt

Molly's

270 kcal

Rugelach, Raspberry

Molly's

220 kcal

Blueberry & Raspberry Cup

Molly's

80 kcal

Greek and Chia Raspberry Yogurt

Friendly Farms

110 kcal

Raspberry Chia Muesli with Yogurt

Muesli, Berry-rich

350 kcal

Vanilla & Raspberry Mini Rolls

Ms Molly's

74 kcal

Raspberry Chia

Nothing But The Fruit

100 kcal

Roll, Raspberry

Molly's Bake House

120 kcal

Raspberry Chia Superbark

Kuli Kuli

90 kcal

Raspberry Chia Bites

Nothing But The Fruit

90 kcal

Raspberry Chia Jam

Healthy Crunch

25 kcal

Raspberry Chia Bars

FreeYumm

120 kcal

Raspberry Chia Bar

Atkins

180 kcal

Porridge, Chia & Raspberry

Weight Watchers

167 kcal

Cashew Raspberry & Chia

Kind

190 kcal

Chia Red Raspberry

Belfonte

180 kcal

Low Fat Yogurt, Raspberry & Chia Seed Muesli

Activia

191 kcal

Greek Yogurt + Chia

The Epic Seed

150 kcal

Greek Yogurt, Chia

The Epic Seed

150 kcal

Lemon + Chia Yogurt

Powerful Yogurt

170 kcal

Chia Peach Yogurt

Belfonte

170 kcal

Beyond Breakfast Burrito

Molly's

510 kcal

How to burn 360 calories?

The amount of exercise required to burn off 7 oz Raspberry Chia Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.