Chia Seed Muesli with Yogurt

Muesli, High in omega-3 fatty acids

Total Energy

370

kcal

63.58

% from carbs

10.4

% from protein

26.01

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

55g

20%

Fiber

9g

32.1%

Sugars

12g

24%

Starch

35g

Protein

9g

18%

Water

12g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

5MG_ATE

Biotin

2UG

Folic acid

0.5UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Muesli with Yogurt

A typical serving 1 cup of Chia Seed Muesli with Yogurt (80 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Chia Seed Muesli with Yogurt contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Chia Seed Muesli with Yogurt (about 80 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 80 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 55 grams of carbohydrates.

Chia Seed Muesli with Yogurt contains approximately 9 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 cup Chia Seed Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.