Mini Asparagus & Bacon Crustless Quiches

Daily Chef

Total Energy

230

kcal

5.33

% from carbs

26.67

% from protein

68

% from fats

In 83 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

210mg

70%

Sodium, Na

720mg

31.3%

Total Carbohydrates

3g

1.1%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Asparagus & Bacon Crustless Quiches

A typical serving 5 pieces of Mini Asparagus & Bacon Crustless Quiches (83 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Asparagus & Bacon Crustless Quiches depends on the ingredients and preparation method. On average, one serving 5 pieces (83 grams) of Mini Asparagus & Bacon Crustless Quiches contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Asparagus & Bacon Crustless Quiches depends on the ingredients exists in it. On average, 5 pieces of Mini Asparagus & Bacon Crustless Quiches (about 83 grams) contains approximately 15 grams of protein.

On average, 5 pieces (about 83 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 83 grams) contains about 3 grams of carbohydrates.

Mini Asparagus & Bacon Crustless Quiches contains approximately 0.5 grams of fiber in 5 pieces (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 5 pieces Mini Asparagus & Bacon Crustless Quiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.