Mini Quiches, Assorted

Wellsley Farms

Total Energy

290

kcal

38.62

% from carbs

5.52

% from protein

55.86

% from fats

In 83 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Potassium, K

25mg

0.5%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Quiches, Assorted

A typical serving 4 pcs of Mini Quiches, Assorted (83 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Quiches, Assorted depends on the ingredients and preparation method. On average, one serving 4 pcs (83 grams) of Mini Quiches, Assorted contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Quiches, Assorted depends on the ingredients exists in it. On average, 4 pcs of Mini Quiches, Assorted (about 83 grams) contains approximately 4 grams of protein.

On average, 4 pcs (about 83 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 83 grams) contains about 28 grams of carbohydrates.

Mini Quiches, Assorted contains approximately 1 grams of fiber in 4 pcs (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4 pcs Mini Quiches, Assorted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.