Mini quiches sin masa

Common Food

Total Energy

218.3

kcal

6.96

% from carbs

25.08

% from protein

67.96

% from fats

In 115.1 g

% daily value

Total Fat

16.5g

25.4%

Saturated

8g

39.9%

Trans Fats

0.3g

Polyunsaturated

1.7g

Monounsaturated

5.4g

Cholesterol

177.7mg

59.2%

Sodium, Na

393.7mg

17.1%

Potassium, K

260.9mg

5.6%

Total Carbohydrates

3.8g

1.4%

Fiber

0.9g

3.3%

Sugars

1.1g

2.1%

Protein

13.7g

27.3%

Water

78.9g

Ash

2.2g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.2g

Lactose

0.2g

Energy

913.2kJ

Calcium, Ca

205.1mg

Iron, Fe

1.3mg

Magnesium, Mg

29.4mg

Phosphorus, P

231.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

8.6UG

Manganese, Mn

0.2mg

Selenium, Se

22.6UG

Vitamin A, IU

2194.2IU

Retinol

163.4UG

Vitamin A, RAE

244.2UG

Carotene, beta

986.9UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

43.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

4.4UG

Lutein + zeaxanthin

2114.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

15.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

68.7UG

Vitamin B-12

0.7UG

Choline, total

131.6mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

98UG

Folate, food

68.7UG

Folate, DFE

68.7UG

Betaine

15.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.9g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4g

SFA 18:0

1.6g

MUFA 18:1

4.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini quiches sin masa

A typical serving 1 quiche muffin of Mini quiches sin masa (115.11 grams) contains approximately 218.2733 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini quiches sin masa depends on the ingredients and preparation method. On average, one serving 1 quiche muffin (115.11 grams) of Mini quiches sin masa contains approximately 16.5297 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini quiches sin masa depends on the ingredients exists in it. On average, 1 quiche muffin of Mini quiches sin masa (about 115.11 grams) contains approximately 13.6655 grams of protein.

On average, 1 quiche muffin (about 115.11 grams) contains about 1.0661 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche muffin (about 115.11 grams) contains about 3.7787 grams of carbohydrates.

Mini quiches sin masa contains approximately 0.9234 grams of fiber in 1 quiche muffin (about 115.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 quiche muffin Mini quiches sin masa

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.