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Brown Rice, Medium Grain

First Street

170

kcal Energy

82.6%

% from carbs

9.4%

% from protein

8%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
170

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 35 g
12.7%
Fiber 2 g
7.1%
Sugars 0 g
Protein 4 g
8%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Brown Rice, Medium Grain

Nutrients

What is the calorie content of Brown Rice, Medium Grain?

A typical serving 0.25 cup dry of Brown Rice, Medium Grain (45 grams) contains approximately 170 calories. You can check the exact calorie content by logging Brown Rice, Medium Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice, Medium Grain have?

The amount of fat in Brown Rice, Medium Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Brown Rice, Medium Grain contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice, Medium Grain have?

The protein content in Brown Rice, Medium Grain depends on the ingredients exists in it. On average, 0.25 cup dry of Brown Rice, Medium Grain (about 45 grams) contains approximately 4 grams of protein.

Is Brown Rice, Medium Grain a good source of protein?

The protein content in Brown Rice, Medium Grain depends on the ingredients exists in it. On average, 0.25 cup dry of Brown Rice, Medium Grain (about 45 grams) contains approximately 4 grams of protein.

How much sugar does a Brown Rice, Medium Grain have?

On average, 0.25 cup dry (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Brown Rice, Medium Grain contain added sugar?

On average, 0.25 cup dry (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brown Rice, Medium Grain?

On average, 0.25 cup dry (about 45 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Brown Rice, Medium Grain?

Brown Rice, Medium Grain contains approximately 2 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Brown Rice, Medium Grain?

Brown Rice, Medium Grain contains approximately 2 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Brown Rice, Medium Grain suitable for vegans?

Brown Rice, Medium Grain contains approximately 2 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Rice, Medium Grain contain caffeine?

Brown Rice, Medium Grain contains approximately 2 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Rice, Medium Grain contain alcohol?

Brown Rice, Medium Grain contains approximately 2 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Brown Rice, Medium Grain healthier?

Brown Rice, Medium Grain contains approximately 2 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Brown Rice, Medium Grain in Nutribit?

Brown Rice, Medium Grain contains approximately 2 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice, Medium Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, Medium Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice, Medium Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice, Medium Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, Medium Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice, Medium Grain for free?

Yes absolutely, Since Brown Rice, Medium Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice, Medium Grain with water tracking feature?

Brown Rice, Medium Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brown Rice, Medium Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, Medium Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice, Medium Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice, Medium Grain data can be accessed offline in the Nutribit app anytime anywhere!