Australian Medium Grain Brown Rice
Sun Rice
9.08
% from protein84.57
% from carbs84.57
% from fatNutrition Facts
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Australian Medium Grain Brown Rice Nutrients FAQs
Nutrients
- Australian Medium Grain Brown Rice has 2.5mg of Sodium, Na.
What is the calorie content of Australian Medium Grain Brown Rice?
A typical serving 0.33 cup uncooked rice (70 grams) of Australian Medium Grain Brown Rice contains approximately 263 calories.
You can check the exact calorie content by logging Australian Medium Grain Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Australian Medium Grain Brown Rice have?
The amount of fat in Australian Medium Grain Brown Rice depends on the ingredients and preparation method. On average, one serving 0.33 cup uncooked rice (70 grams) of Australian Medium Grain Brown Rice contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Australian Medium Grain Brown Rice have?
The protein content in Australian Medium Grain Brown Rice depends on the ingredients exists in it. On average, 0.33 cup uncooked rice (70 grams) of Australian Medium Grain Brown Rice contains approximately 5.8 grams of protein.
Know your exact protein requirement and how much protein you get from Australian Medium Grain Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Australian Medium Grain Brown Rice have?
On average, 0.33 cup uncooked rice (70 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Australian Medium Grain Brown Rice.
How Much carbohydrates (carbs) is in Australian Medium Grain Brown Rice?
The amount of carbohydrates (carbs) in Australian Medium Grain Brown Rice depends on its serving size and preparation. On average, 0.33 cup uncooked rice (70 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Australian Medium Grain Brown Rice.
How Much Fiber is in Australian Medium Grain Brown Rice?
Australian Medium Grain Brown Rice contains approximately 2.3 grams of fiber in 0.33 cup uncooked rice (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Australian Medium Grain Brown Rice for healthier you!
What vitamins and minerals are in a Australian Medium Grain Brown Rice?
Australian Medium Grain Brown Rice contains following minerals:
General
Does Australian Medium Grain Brown Rice contain caffeine?
Australian Medium Grain Brown Rice does not contain any caffeine.
Does Australian Medium Grain Brown Rice contain alcohol?
Australian Medium Grain Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Australian Medium Grain Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Australian Medium Grain Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Australian Medium Grain Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Australian Medium Grain Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Australian Medium Grain Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Australian Medium Grain Brown Rice for free?
Yes! Since Australian Medium Grain Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Australian Medium Grain Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Australian Medium Grain Brown Rice and adds it to your daily hydration log. Simply log Australian Medium Grain Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Australian Medium Grain Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Australian Medium Grain Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Australian Medium Grain Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Australian Medium Grain Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Australian Medium Grain Brown Rice
Total Carbohydrates in Australian Medium Grain Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Australian Medium Grain Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Australian Medium Grain Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Australian Medium Grain Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Australian Medium Grain Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Australian Medium Grain Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Australian Medium Grain Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Australian Medium Grain Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Australian Medium Grain Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Australian Medium Grain Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Australian Medium Grain Brown Rice enhances brain function and helps improve memory and focus.
Glucose from Australian Medium Grain Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Australian Medium Grain Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Australian Medium Grain Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Australian Medium Grain Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Australian Medium Grain Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Australian Medium Grain Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Australian Medium Grain Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Australian Medium Grain Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Australian Medium Grain Brown Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 263 calories?
The amount of exercise required to burn off 0.33 cup uncooked rice Australian Medium Grain Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.