Australian Medium Grain Brown Rice

Sun Rice

Total Energy

263.5

kcal

84.57

% from carbs

9.08

% from protein

6.34

% from fats

In 70 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.5g

2.5%

Sodium, Na

2.5mg

0.1%

Total Carbohydrates

54g

19.6%

Fiber

2.3g

8.2%

Sugars

0.5g

1%

Protein

5.8g

11.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Australian Medium Grain Brown Rice

A typical serving 0.33 cup uncooked rice of Australian Medium Grain Brown Rice (70 grams) contains approximately 263.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Australian Medium Grain Brown Rice depends on the ingredients and preparation method. On average, one serving 0.33 cup uncooked rice (70 grams) of Australian Medium Grain Brown Rice contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Australian Medium Grain Brown Rice depends on the ingredients exists in it. On average, 0.33 cup uncooked rice of Australian Medium Grain Brown Rice (about 70 grams) contains approximately 5.8 grams of protein.

On average, 0.33 cup uncooked rice (about 70 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup uncooked rice (about 70 grams) contains about 54 grams of carbohydrates.

Australian Medium Grain Brown Rice contains approximately 2.3 grams of fiber in 0.33 cup uncooked rice (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 0.33 cup uncooked rice Australian Medium Grain Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.