Fruit Rings Multi Grain Cereal

First Street

Total Energy

110

kcal

88.5

% from carbs

3.54

% from protein

7.96

% from fats

In 29 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

135mg

5.9%

Potassium, K

30mg

0.6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Rings Multi Grain Cereal

A typical serving 1 cup of Fruit Rings Multi Grain Cereal (29 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Rings Multi Grain Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (29 grams) of Fruit Rings Multi Grain Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Rings Multi Grain Cereal depends on the ingredients exists in it. On average, 1 cup of Fruit Rings Multi Grain Cereal (about 29 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 29 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 29 grams) contains about 25 grams of carbohydrates.

Fruit Rings Multi Grain Cereal contains approximately 3 grams of fiber in 1 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Fruit Rings Multi Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.