Fruit Rings Multi Grain Cereal

First Street

3.54

% from protein

88.5

% from carbs

88.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
110
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 135 mg
5.9%
Potassium, K 30 mg
0.6%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 11 g
22%
Protein 1 g
2%
Vitamin A 1250 IU
Vitamin C 15 mg
Calcium 130 mg
Iron 4.5 mg

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Fruit Rings Multi Grain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Fruit Rings Multi Grain Cereal?

A typical serving 1 cup (29 grams) of Fruit Rings Multi Grain Cereal contains approximately 110 calories.

You can check the exact calorie content by logging Fruit Rings Multi Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Rings Multi Grain Cereal have?

The amount of fat in Fruit Rings Multi Grain Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (29 grams) of Fruit Rings Multi Grain Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Rings Multi Grain Cereal have?

The protein content in Fruit Rings Multi Grain Cereal depends on the ingredients exists in it. On average, 1 cup (29 grams) of Fruit Rings Multi Grain Cereal contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Rings Multi Grain Cereal, Download Nutribit app for healthier you!

How much sugar does a Fruit Rings Multi Grain Cereal have?

On average, 1 cup (29 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Rings Multi Grain Cereal.

How Much carbohydrates (carbs) is in Fruit Rings Multi Grain Cereal?

The amount of carbohydrates (carbs) in Fruit Rings Multi Grain Cereal depends on its serving size and preparation. On average, 1 cup (29 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Rings Multi Grain Cereal.

How Much Fiber is in Fruit Rings Multi Grain Cereal?

Fruit Rings Multi Grain Cereal contains approximately 3 grams of fiber in 1 cup (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Rings Multi Grain Cereal for healthier you!

What vitamins and minerals are in a Fruit Rings Multi Grain Cereal?

Vitamins in Fruit Rings Multi Grain Cereal:

  • Vitamin A:Fruit Rings Multi Grain Cereal has 1250 IU of Vitamin A.
  • Vitamin C:Fruit Rings Multi Grain Cereal has 15 mg of Vitamin C.

Fruit Rings Multi Grain Cereal contains following minerals:

  • Fruit Rings Multi Grain Cereal has 130mg of Calcium.
  • Fruit Rings Multi Grain Cereal has 135mg of Sodium, Na.
  • Fruit Rings Multi Grain Cereal has 30mg of Potassium, K.
  • Fruit Rings Multi Grain Cereal has 4.5mg of Iron.

General

Does Fruit Rings Multi Grain Cereal contain caffeine?

Fruit Rings Multi Grain Cereal does not contain any caffeine.

Does Fruit Rings Multi Grain Cereal contain alcohol?

Fruit Rings Multi Grain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Rings Multi Grain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Rings Multi Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Rings Multi Grain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Rings Multi Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Rings Multi Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Rings Multi Grain Cereal for free?

Yes! Since Fruit Rings Multi Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Rings Multi Grain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Fruit Rings Multi Grain Cereal and adds it to your daily hydration log. Simply log Fruit Rings Multi Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Rings Multi Grain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Rings Multi Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Rings Multi Grain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Rings Multi Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Rings Multi Grain Cereal

Vitamin A in Fruit Rings Multi Grain Cereal supports eye health.

Vitamin A in Fruit Rings Multi Grain Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit Rings Multi Grain Cereal boosts immune function.

Vitamin A in Fruit Rings Multi Grain Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit Rings Multi Grain Cereal promotes healthy skin.

Vitamin A in Fruit Rings Multi Grain Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit Rings Multi Grain Cereal enhances reproductive health.

Vitamin A in Fruit Rings Multi Grain Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit Rings Multi Grain Cereal supports bone health.

Vitamin A in Fruit Rings Multi Grain Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fruit Rings Multi Grain Cereal reduces the risk of certain cancers.

Vitamin A in Fruit Rings Multi Grain Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit Rings Multi Grain Cereal promotes healthy development during pregnancy.

Vitamin A in Fruit Rings Multi Grain Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit Rings Multi Grain Cereal maintains healthy mucous membranes.

Vitamin A in Fruit Rings Multi Grain Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit Rings Multi Grain Cereal improves wound healing.

Vitamin A in Fruit Rings Multi Grain Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit Rings Multi Grain Cereal may reduce the risk of macular degeneration.

Vitamin A in Fruit Rings Multi Grain Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Fruit Rings Multi Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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