Frozen Malawah

Tnuva

Total Energy

390

kcal

52.03

% from carbs

6.5

% from protein

41.46

% from fats

In 116 g

% daily value

Total Fat

17g

26.2%

Saturated

11g

55%

Sodium, Na

620mg

27%

Total Carbohydrates

48g

17.5%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Malawah

A typical serving 1 unit of Frozen Malawah (116 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Malawah depends on the ingredients and preparation method. On average, one serving 1 unit (116 grams) of Frozen Malawah contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Malawah depends on the ingredients exists in it. On average, 1 unit of Frozen Malawah (about 116 grams) contains approximately 6 grams of protein.

On average, 1 unit (about 116 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 116 grams) contains about 48 grams of carbohydrates.

Frozen Malawah contains approximately 0.5 grams of fiber in 1 unit (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 unit Frozen Malawah

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.