Mediterranean Potato Puffs Bourekas

Tnuva

Total Energy

330

kcal

50

% from carbs

6.1

% from protein

43.9

% from fats

In 135 g

% daily value


Total Fat

16g

24.6%


Saturated

9g

45%



Sodium, Na

560mg

24.3%



Total Carbohydrates

41g

14.9%


Sugars

3g

6%


Protein

5g

10%







Iron, Fe

0.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Potato Puffs Bourekas

A typical serving 3 units of Mediterranean Potato Puffs Bourekas (135 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Potato Puffs Bourekas depends on the ingredients and preparation method. On average, one serving 3 units (135 grams) of Mediterranean Potato Puffs Bourekas contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Potato Puffs Bourekas depends on the ingredients exists in it. On average, 3 units of Mediterranean Potato Puffs Bourekas (about 135 grams) contains approximately 5 grams of protein.

On average, 3 units (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 units (about 135 grams) contains about 41 grams of carbohydrates.

Mediterranean Potato Puffs Bourekas contains approximately 0 grams of fiber in 3 units (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 3 units Mediterranean Potato Puffs Bourekas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.