Cajun Krab Seafood Dip

The Fresh Market

Total Energy

40

kcal

21.05

% from carbs

31.58

% from protein

47.37

% from fats

In 27 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

6mg

2%

Sodium, Na

150mg

6.5%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

3g

6%

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Krab Seafood Dip

A typical serving 2 tbsp of Cajun Krab Seafood Dip (27 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Krab Seafood Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (27 grams) of Cajun Krab Seafood Dip contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Krab Seafood Dip depends on the ingredients exists in it. On average, 2 tbsp of Cajun Krab Seafood Dip (about 27 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 27 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 27 grams) contains about 2 grams of carbohydrates.

Cajun Krab Seafood Dip contains approximately 0 grams of fiber in 2 tbsp (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 2 tbsp Cajun Krab Seafood Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.