Krab & Shrimp Louie Salad

Frankly Fresh

Total Energy

200

kcal

8.56

% from carbs

19.25

% from protein

72.19

% from fats

In 132 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

140mg

46.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Krab & Shrimp Louie Salad

A typical serving 1 cup of Krab & Shrimp Louie Salad (132 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Krab & Shrimp Louie Salad depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Krab & Shrimp Louie Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Krab & Shrimp Louie Salad depends on the ingredients exists in it. On average, 1 cup of Krab & Shrimp Louie Salad (about 132 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 132 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 132 grams) contains about 4 grams of carbohydrates.

Krab & Shrimp Louie Salad contains approximately 2 grams of fiber in 1 cup (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Krab & Shrimp Louie Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.