Cajun Seafood Salad

Lakeview Farms

Total Energy

200

kcal

29.13

% from carbs

9.71

% from protein

61.17

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

15g

5.5%

Sugars

5g

10%

Protein

5g

10%

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cajun Seafood Salad

A typical serving 0.5 cup of Cajun Seafood Salad (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Seafood Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Cajun Seafood Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Seafood Salad depends on the ingredients exists in it. On average, 0.5 cup of Cajun Seafood Salad (about 100 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 15 grams of carbohydrates.

Cajun Seafood Salad contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Seafood Louie Salad

Taylor Farms

140 kcal

Seafood Salad, Tender Flaked

Kentucky Farms

160 kcal

Cajun Krab Seafood Dip

The Fresh Market

40 kcal

Crab & Seafood Cake, Cajun

Great American Seafood

190 kcal

Seafood salad

Common Food

426 kcal

Salad, Seafood

Jreck Subs

740 kcal

Almondmilk Chocolate Pudding

Lakeview Farms

130 kcal

Almondmilk Pudding, Dark Chocolate

Lakeview Farms

100 kcal

Banana Creme Pie Dessert

Lakeview Farms

210 kcal

Almondmilk Pudding, Dulce de Leche

Lakeview Farms

110 kcal

Angelica's Parfait Confetti

Lakeview Farms

190 kcal

Almondmilk Pudding, Vanilla Bean

Lakeview Farms

110 kcal

Banana Parfait

Lakeview Farms

350 kcal

Black Cherry Parfait

Lakeview Farms

120 kcal

Blueberry Greek Yogurt & Gel

Lakeview Farms

90 kcal

Cookies & Creme Dessert

Lakeview Farms

260 kcal

Creamy Jalapeno Dip

Lakeview Farms

60 kcal

Creamy Parfait

Lakeview Farms

25 kcal

Creme Dessert

Lakeview Farms

310 kcal

Cucumber Garlic Ranch Dip

Lakeview Farms

60 kcal

Fire Roasted Red Pepper Dip

Lakeview Farms

70 kcal

Creme Dessert, Cookies & Creme

Lakeview Farms

330 kcal

Dave's Cheese Spread

Lakeview Farms

100 kcal

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Cajun Seafood Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.