Plain Probiotic Yogurt

Astro

37.21

% from protein

41.86

% from carbs

41.86

% from fat

Plain Probiotic Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Plain Probiotic Yogurt?

A typical serving 0.75 cup (175 grams) of Plain Probiotic Yogurt contains approximately 90 calories.

You can check the exact calorie content by logging Plain Probiotic Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Probiotic Yogurt have?

The amount of fat in Plain Probiotic Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Plain Probiotic Yogurt contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Probiotic Yogurt have?

The protein content in Plain Probiotic Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Plain Probiotic Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Probiotic Yogurt, Download Nutribit app for healthier you!

How much sugar does a Plain Probiotic Yogurt have?

On average, 0.75 cup (175 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Probiotic Yogurt.

How Much carbohydrates (carbs) is in Plain Probiotic Yogurt?

The amount of carbohydrates (carbs) in Plain Probiotic Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Probiotic Yogurt.

How Much Fiber is in Plain Probiotic Yogurt?

Plain Probiotic Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Probiotic Yogurt for healthier you!

What vitamins and minerals are in a Plain Probiotic Yogurt?

Vitamins in Plain Probiotic Yogurt:

  • Vitamin D:Plain Probiotic Yogurt has 140 IU of Vitamin D.

Plain Probiotic Yogurt contains following minerals:

  • Plain Probiotic Yogurt has 225mg of Calcium.
  • Plain Probiotic Yogurt has 75mg of Sodium, Na.
  • Plain Probiotic Yogurt has 350mg of Potassium, K.
  • Plain Probiotic Yogurt has 0.1mg of Iron.

General

Does Plain Probiotic Yogurt contain caffeine?

Plain Probiotic Yogurt does not contain any caffeine.

Does Plain Probiotic Yogurt contain alcohol?

Plain Probiotic Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Probiotic Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Probiotic Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Probiotic Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Probiotic Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Probiotic Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Probiotic Yogurt for free?

Yes! Since Plain Probiotic Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Probiotic Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Plain Probiotic Yogurt and adds it to your daily hydration log. Simply log Plain Probiotic Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Probiotic Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Probiotic Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Probiotic Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Probiotic Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Probiotic Yogurt

Protein and Vitamin D in Plain Probiotic Yogurt supports bone health.

  • Protein in Plain Probiotic Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Plain Probiotic Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Plain Probiotic Yogurt supports building and repairing tissues.

Builds and repairs tissues in Plain Probiotic Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plain Probiotic Yogurt supports immune function.

Supports immune function in Plain Probiotic Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plain Probiotic Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plain Probiotic Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plain Probiotic Yogurt provides energy.

Provides energy in Plain Probiotic Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plain Probiotic Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Plain Probiotic Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plain Probiotic Yogurt helps in weight management.

Helps in weight management in Plain Probiotic Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plain Probiotic Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plain Probiotic Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plain Probiotic Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Plain Probiotic Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Plain Probiotic Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Plain Probiotic Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Plain Probiotic Yogurt boosts the immune system

Vitamin D in Plain Probiotic Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Plain Probiotic Yogurt improves muscle function

Vitamin D in Plain Probiotic Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Plain Probiotic Yogurt promotes cardiovascular health

Vitamin D in Plain Probiotic Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Plain Probiotic Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Plain Probiotic Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Plain Probiotic Yogurt supports mental health

Vitamin D in Plain Probiotic Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Plain Probiotic Yogurt aids in weight management

Studies suggest Vitamin D in Plain Probiotic Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Plain Probiotic Yogurt improves insulin sensitivity

Vitamin D in Plain Probiotic Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Plain Probiotic Yogurt supports prenatal health

Vitamin D in Plain Probiotic Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Plain Probiotic Yogurt supports bone health.

Calcium in Plain Probiotic Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plain Probiotic Yogurt supports muscle function.

Calcium in Plain Probiotic Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plain Probiotic Yogurt supports heart health.

Calcium in Plain Probiotic Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Plain Probiotic Yogurt supports nerve transmission.

Calcium in Plain Probiotic Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plain Probiotic Yogurt supports blood clotting.

Calcium in Plain Probiotic Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plain Probiotic Yogurt supports hormonal secretion.

Calcium in Plain Probiotic Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plain Probiotic Yogurt supports weight management.

Calcium in Plain Probiotic Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plain Probiotic Yogurt supports dental health.

Calcium in Plain Probiotic Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plain Probiotic Yogurt supports blood pressure regulation.

Calcium in Plain Probiotic Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Plain Probiotic Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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