Plain Probiotic Yogurt

Astro

Total Energy

90

kcal

41.86

% from carbs

37.21

% from protein

20.93

% from fats

In 175 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Trans Fats

0.1g

Cholesterol

10mg

3.3%

Sodium, Na

75mg

3.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

9g

3.3%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

225mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

140IU

Vitamin D (D2 + D3)

3.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Probiotic Yogurt

A typical serving 0.75 cup of Plain Probiotic Yogurt (175 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Probiotic Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Plain Probiotic Yogurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Probiotic Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Plain Probiotic Yogurt (about 175 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 9 grams of carbohydrates.

Plain Probiotic Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Plain Probiotic Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.