Organic Walnut

The Fresh Market

Total Energy

190

kcal

8.25

% from carbs

8.25

% from protein

83.51

% from fats

In 28 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Walnut

A typical serving 1 oz of Organic Walnut (28 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Walnut depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Organic Walnut contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Walnut depends on the ingredients exists in it. On average, 1 oz of Organic Walnut (about 28 grams) contains approximately 4 grams of protein.

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 4 grams of carbohydrates.

Organic Walnut contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Horseradish Mustard, Organic

The Fresh Market

5 kcal

Organic Whole Mik

The Fresh Market

150 kcal

Pop Corn, Organic

The Fresh Market

130 kcal

Arrabiatta Pasta Sauce, Organic

The Fresh Market

45 kcal

Organic Arborio Italian Rice

The Fresh Market

160 kcal

Organic Cranberry Nut Blend

The Fresh Market

130 kcal

Organic Cranberries, Unsulphured, Sweetened

The Fresh Market

130 kcal

Organic Farfalle, Whole Wheat

The Fresh Market

180 kcal

Organic Fusilli Whole Wheat

The Fresh Market

180 kcal

Organic Lentil & Chickpea Soup

The Fresh Market

170 kcal

Organic Mediterranean Fig Spread

The Fresh Market

40 kcal

Organic Orzo Whole Wheat

The Fresh Market

180 kcal

Organic Penne Rigate Pasta

The Fresh Market

200 kcal

Organic Spaghetti, Whole Wheat

The Fresh Market

180 kcal

Organic White Corn Tortilla

The Fresh Market

140 kcal

Pinto Beans, Organic Refried

The Fresh Market

140 kcal

Refried Black Beans, Organic

The Fresh Market

130 kcal

White Cheddar Organic Popcorn

The Fresh Market

150 kcal

Vitamin D Milk, Organic

The Fresh Market

150 kcal

Brown Long Grain Rice, Organic

The Fresh Market

160 kcal

Organic BBQ Sauce, Texas Style

The Fresh Market

30 kcal

Organic Basmati Long Grain Rice

The Fresh Market

160 kcal

Organic Jasmine Long Grain Rice

The Fresh Market

160 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 oz Organic Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.