Organic Lentil & Chickpea Soup
The Fresh Market
21.11
% from protein65.69
% from carbs65.69
% from fatNutrition Facts
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Organic Lentil & Chickpea Soup Nutrients FAQs
Nutrients
- Vitamin A:Organic Lentil & Chickpea Soup has 1750 IU of Vitamin A.
- Vitamin C:Organic Lentil & Chickpea Soup has 9 mg of Vitamin C.
- Organic Lentil & Chickpea Soup has 78mg of Calcium.
- Organic Lentil & Chickpea Soup has 850mg of Sodium, Na.
- Organic Lentil & Chickpea Soup has 2.7mg of Iron.
What is the calorie content of Organic Lentil & Chickpea Soup?
A typical serving 1 cup (245 grams) of Organic Lentil & Chickpea Soup contains approximately 170 calories.
You can check the exact calorie content by logging Organic Lentil & Chickpea Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Lentil & Chickpea Soup have?
The amount of fat in Organic Lentil & Chickpea Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic Lentil & Chickpea Soup contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Lentil & Chickpea Soup have?
The protein content in Organic Lentil & Chickpea Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Organic Lentil & Chickpea Soup contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Lentil & Chickpea Soup, Download Nutribit app for healthier you!
How much sugar does a Organic Lentil & Chickpea Soup have?
On average, 1 cup (245 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Lentil & Chickpea Soup.
How Much carbohydrates (carbs) is in Organic Lentil & Chickpea Soup?
The amount of carbohydrates (carbs) in Organic Lentil & Chickpea Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Lentil & Chickpea Soup.
How Much Fiber is in Organic Lentil & Chickpea Soup?
Organic Lentil & Chickpea Soup contains approximately 8 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Lentil & Chickpea Soup for healthier you!
What vitamins and minerals are in a Organic Lentil & Chickpea Soup?
Vitamins in Organic Lentil & Chickpea Soup:
Organic Lentil & Chickpea Soup contains following minerals:
General
Does Organic Lentil & Chickpea Soup contain caffeine?
Organic Lentil & Chickpea Soup does not contain any caffeine.
Does Organic Lentil & Chickpea Soup contain alcohol?
Organic Lentil & Chickpea Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Lentil & Chickpea Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Lentil & Chickpea Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Lentil & Chickpea Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Lentil & Chickpea Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Lentil & Chickpea Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Lentil & Chickpea Soup for free?
Yes! Since Organic Lentil & Chickpea Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Lentil & Chickpea Soup with water tracking feature?
Nutribit automatically calculates the water content of Organic Lentil & Chickpea Soup and adds it to your daily hydration log. Simply log Organic Lentil & Chickpea Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Lentil & Chickpea Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Lentil & Chickpea Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Lentil & Chickpea Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Lentil & Chickpea Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Lentil & Chickpea Soup
Protein and Vitamin A in Organic Lentil & Chickpea Soup supports bone health.
Protein in Organic Lentil & Chickpea Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Organic Lentil & Chickpea Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Organic Lentil & Chickpea Soup supports building and repairing tissues.
Builds and repairs tissues in Organic Lentil & Chickpea Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Lentil & Chickpea Soup supports immune function.
Supports immune function in Organic Lentil & Chickpea Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Lentil & Chickpea Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Lentil & Chickpea Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Lentil & Chickpea Soup provides energy.
Provides energy in Organic Lentil & Chickpea Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Lentil & Chickpea Soup supports muscle growth and strength.
Supports muscle growth and strength in Organic Lentil & Chickpea Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Lentil & Chickpea Soup helps in weight management.
Helps in weight management in Organic Lentil & Chickpea Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Lentil & Chickpea Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Lentil & Chickpea Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Lentil & Chickpea Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Lentil & Chickpea Soup is essential for the health and growth of hair, skin, and nails.
Protein in Organic Lentil & Chickpea Soup regulates blood sugar levels.
Regulates blood sugar levels in Organic Lentil & Chickpea Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Lentil & Chickpea Soup supports digestion.
Fiber in Organic Lentil & Chickpea Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Lentil & Chickpea Soup supports heart health.
Soluble fiber in Organic Lentil & Chickpea Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Lentil & Chickpea Soup aids in weight management.
Fiber-rich foods in Organic Lentil & Chickpea Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Lentil & Chickpea Soup regulates blood sugar.
Fiber in Organic Lentil & Chickpea Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Lentil & Chickpea Soup promotes gut health.
Fiber in Organic Lentil & Chickpea Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Lentil & Chickpea Soup lowers the risk of colon cancer.
A high-fiber diet from Organic Lentil & Chickpea Soup is linked to a reduced risk of colon cancer.
Fiber in Organic Lentil & Chickpea Soup improves skin health.
Fiber in Organic Lentil & Chickpea Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Lentil & Chickpea Soup helps lower blood pressure.
Adequate fiber in Organic Lentil & Chickpea Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Lentil & Chickpea Soup boosts immune function.
Fiber in Organic Lentil & Chickpea Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Lentil & Chickpea Soup reduces the risk of type 2 diabetes.
Fiber in Organic Lentil & Chickpea Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Organic Lentil & Chickpea Soup supports eye health.
Vitamin A in Organic Lentil & Chickpea Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Lentil & Chickpea Soup boosts immune function.
Vitamin A in Organic Lentil & Chickpea Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Lentil & Chickpea Soup promotes healthy skin.
Vitamin A in Organic Lentil & Chickpea Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Lentil & Chickpea Soup enhances reproductive health.
Vitamin A in Organic Lentil & Chickpea Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Lentil & Chickpea Soup reduces the risk of certain cancers.
Vitamin A in Organic Lentil & Chickpea Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Lentil & Chickpea Soup promotes healthy development during pregnancy.
Vitamin A in Organic Lentil & Chickpea Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Lentil & Chickpea Soup maintains healthy mucous membranes.
Vitamin A in Organic Lentil & Chickpea Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Lentil & Chickpea Soup improves wound healing.
Vitamin A in Organic Lentil & Chickpea Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Lentil & Chickpea Soup may reduce the risk of macular degeneration.
Vitamin A in Organic Lentil & Chickpea Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Organic Lentil & Chickpea Soup supports fluid balance.
Maintains Fluid Balance in Organic Lentil & Chickpea Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Lentil & Chickpea Soup supports nerve function.
Supports Nerve Function in Organic Lentil & Chickpea Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Lentil & Chickpea Soup helps regulate blood pressure.
Regulates Blood Pressure in Organic Lentil & Chickpea Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Lentil & Chickpea Soup supports muscle function.
Aids Muscle Function in Organic Lentil & Chickpea Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Lentil & Chickpea Soup aids nutrient absorption.
Improves Nutrient Absorption in Organic Lentil & Chickpea Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Lentil & Chickpea Soup helps balance pH levels.
Balances pH Levels in Organic Lentil & Chickpea Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Lentil & Chickpea Soup supports bone health.
Supports Bone Health in Organic Lentil & Chickpea Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Organic Lentil & Chickpea Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.