Whole Buttermilk
The Fresh Market
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Whole Buttermilk Nutrients FAQs
Nutrients
- Whole Buttermilk has 120mg of Sodium, Na.
What is the calorie content of Whole Buttermilk?
A typical serving 1 cup (245 grams) of Whole Buttermilk contains approximately 150 calories.
You can check the exact calorie content by logging Whole Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Buttermilk have?
The amount of fat in Whole Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Whole Buttermilk contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Buttermilk have?
The protein content in Whole Buttermilk depends on the ingredients exists in it. On average, 1 cup (245 grams) of Whole Buttermilk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Buttermilk, Download Nutribit app for healthier you!
How much sugar does a Whole Buttermilk have?
On average, 1 cup (245 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Buttermilk.
How Much carbohydrates (carbs) is in Whole Buttermilk?
The amount of carbohydrates (carbs) in Whole Buttermilk depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Buttermilk.
How Much Fiber is in Whole Buttermilk?
Whole Buttermilk contains approximately 0 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Buttermilk for healthier you!
What vitamins and minerals are in a Whole Buttermilk?
Whole Buttermilk contains following minerals:
General
Does Whole Buttermilk contain caffeine?
Whole Buttermilk does not contain any caffeine.
Does Whole Buttermilk contain alcohol?
Whole Buttermilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Buttermilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Buttermilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Buttermilk for free?
Yes! Since Whole Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Buttermilk with water tracking feature?
Nutribit automatically calculates the water content of Whole Buttermilk and adds it to your daily hydration log. Simply log Whole Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Buttermilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Buttermilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Buttermilk
Protein in Whole Buttermilk supports building and repairing tissues.
Builds and repairs tissues in Whole Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Buttermilk supports immune function.
Supports immune function in Whole Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Buttermilk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Buttermilk provides energy.
Provides energy in Whole Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Buttermilk supports muscle growth and strength.
Supports muscle growth and strength in Whole Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Buttermilk helps in weight management.
Helps in weight management in Whole Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Buttermilk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Buttermilk supports bone health.
Supports bone health in Whole Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Buttermilk improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Buttermilk is essential for the health and growth of hair, skin, and nails.
Protein in Whole Buttermilk regulates blood sugar levels.
Regulates blood sugar levels in Whole Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Whole Buttermilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.