Chia Seed Stick Packs

Chosen Foods

Total Energy

34

kcal

29.63

% from carbs

14.81

% from protein

55.56

% from fats

In 8 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

2g

Sodium, Na

23mg

1%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Protein

1.5g

3%

Calcium, Ca

52mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Stick Packs

A typical serving 1 packet of Chia Seed Stick Packs (8 grams) contains approximately 34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Stick Packs depends on the ingredients and preparation method. On average, one serving 1 packet (8 grams) of Chia Seed Stick Packs contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Stick Packs depends on the ingredients exists in it. On average, 1 packet of Chia Seed Stick Packs (about 8 grams) contains approximately 1.5 grams of protein.

On average, 1 packet (about 8 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 8 grams) contains about 3 grams of carbohydrates.

Chia Seed Stick Packs contains approximately 3 grams of fiber in 1 packet (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 packet Chia Seed Stick Packs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.