Chia Seed, Organic
Meijer
13.07
% from protein33.99
% from carbs33.99
% from fatNutrition Facts
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Chia Seed, Organic Nutrients FAQs
Nutrients
- Chia Seed, Organic has 189mg of Calcium.
- Chia Seed, Organic has 122mg of Potassium, K.
- Chia Seed, Organic has 2.5mg of Iron.
What is the calorie content of Chia Seed, Organic?
A typical serving 2.5 tbsp (30 grams) of Chia Seed, Organic contains approximately 150 calories.
You can check the exact calorie content by logging Chia Seed, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seed, Organic have?
The amount of fat in Chia Seed, Organic depends on the ingredients and preparation method. On average, one serving 2.5 tbsp (30 grams) of Chia Seed, Organic contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seed, Organic have?
The protein content in Chia Seed, Organic depends on the ingredients exists in it. On average, 2.5 tbsp (30 grams) of Chia Seed, Organic contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seed, Organic, Download Nutribit app for healthier you!
How much sugar does a Chia Seed, Organic have?
On average, 2.5 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seed, Organic.
How Much carbohydrates (carbs) is in Chia Seed, Organic?
The amount of carbohydrates (carbs) in Chia Seed, Organic depends on its serving size and preparation. On average, 2.5 tbsp (30 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seed, Organic.
How Much Fiber is in Chia Seed, Organic?
Chia Seed, Organic contains approximately 10 grams of fiber in 2.5 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seed, Organic for healthier you!
What vitamins and minerals are in a Chia Seed, Organic?
Chia Seed, Organic contains following minerals:
General
Does Chia Seed, Organic contain caffeine?
Chia Seed, Organic does not contain any caffeine.
Does Chia Seed, Organic contain alcohol?
Chia Seed, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seed, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seed, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seed, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seed, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seed, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seed, Organic for free?
Yes absolutely, Since Chia Seed, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seed, Organic with water tracking feature?
Chia Seed, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Seed, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seed, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seed, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seed, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seed, Organic
Fiber in Chia Seed, Organic supports digestion.
Fiber in Chia Seed, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seed, Organic supports heart health.
Soluble fiber in Chia Seed, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seed, Organic aids in weight management.
Fiber-rich foods in Chia Seed, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seed, Organic regulates blood sugar.
Fiber in Chia Seed, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seed, Organic promotes gut health.
Fiber in Chia Seed, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seed, Organic lowers the risk of colon cancer.
A high-fiber diet from Chia Seed, Organic is linked to a reduced risk of colon cancer.
Fiber in Chia Seed, Organic improves skin health.
Fiber in Chia Seed, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seed, Organic helps lower blood pressure.
Adequate fiber in Chia Seed, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seed, Organic boosts immune function.
Fiber in Chia Seed, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seed, Organic reduces the risk of type 2 diabetes.
Fiber in Chia Seed, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chia Seed, Organic supports bone health.
Calcium in Chia Seed, Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chia Seed, Organic supports muscle function.
Calcium in Chia Seed, Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chia Seed, Organic supports heart health.
Calcium in Chia Seed, Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chia Seed, Organic supports nerve transmission.
Calcium in Chia Seed, Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chia Seed, Organic supports blood clotting.
Calcium in Chia Seed, Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chia Seed, Organic supports hormonal secretion.
Calcium in Chia Seed, Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chia Seed, Organic supports weight management.
Calcium in Chia Seed, Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chia Seed, Organic supports dental health.
Calcium in Chia Seed, Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chia Seed, Organic supports blood pressure regulation.
Calcium in Chia Seed, Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 2.5 tbsp Chia Seed, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.