Premium Black Chia Seed

C&f Foods Inc.

Total Energy

180

kcal

34.22

% from carbs

12.83

% from protein

52.94

% from fats

In 36 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

16g

5.8%

Fiber

14g

50%

Protein

6g

12%

Calcium, Ca

325mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Premium Black Chia Seed

A typical serving 0.25 cup dry of Premium Black Chia Seed (36 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Black Chia Seed depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (36 grams) of Premium Black Chia Seed contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Black Chia Seed depends on the ingredients exists in it. On average, 0.25 cup dry of Premium Black Chia Seed (about 36 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 36 grams) contains about 16 grams of carbohydrates.

Premium Black Chia Seed contains approximately 14 grams of fiber in 0.25 cup dry (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Premium Black Chia Seeds

C&f Foods Inc.

180 kcal

Chia Seed, Black

Nutiva

60 kcal

Black Chia Seed

President's Choice

50 kcal

Premium Organic Quinoa

C&f Foods Inc.

160 kcal

Chia Seed Muffin

US Foods

372 kcal

Nature's Wild Grains, Premium Organic Quinoa

C&f Foods Inc.

160 kcal

100% Premium Chia Seed

Renew Life

60 kcal

Chia Seed Powder

Sunfood Super Foods

60 kcal

Chia Seed, Organic, Black

Mamma Chia

60 kcal

Black Ground Chia Seed

Thrive Market

60 kcal

Organic Black Chia Seed

Common Food

60 kcal

Chia Seed, Organic Black

Nutiva

60 kcal

Black Organic Chia Seed

Nutiva

150 kcal

Organic Chia Seed, Black

Nutiva

60 kcal

Natural Black Chia Seed

Roundy's

210 kcal

Whole Black Chia Seed

Wheat Montana Farms & Bakery

70 kcal

Black Chia Seed, Organic

Swanson

45 kcal

Chia Seed, Whole Black

Wheat Montana

70 kcal

Chia Seed Stick Packs

Chosen Foods

34 kcal

Nature's Wild Grains, Premium Organic Red and White Quinoa Blend

C&f Foods Inc.

160 kcal

Pineapple Chia Seed Drink

Rio Grande Foods

120 kcal

Chia Black Seeds

Red Tractor Foods

89 kcal

100% Organic Black Chia Seed

Karmalize.Me

58 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Premium Black Chia Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.