Chia Seed
Common Food
Total Energy
60
kcal
% from carbs
% from protein
% from fats
In 12 g
% daily value
Total Fat
3.5g
5.4%
Polyunsaturated
3g
Total Carbohydrates
5g
1.8%
Fiber
4g
14.3%
Protein
2g
4%
Calcium, Ca
104mg
Iron, Fe
0.9mg
Vitamin A, IU
25IU
Vitamin C, total ascorbic acid
0.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chia Seed
How Many Calories Are in Chia Seed?
How Many Calories Are in Chia Seed?
How Much Fat Is in Chia Seed?
How Much Fat Is in Chia Seed?
How Much Protein is in Chia Seed?
How Much Protein is in Chia Seed?
How Much Sugar is in Chia Seed?
How Much Sugar is in Chia Seed?
How Much carbohydrates (carbs) is in Chia Seed?
How Much carbohydrates (carbs) is in Chia Seed?
How Much Fiber is in Chia Seed?
How Much Fiber is in Chia Seed?
Other items you may find helpful
How to burn 60 calories?
The amount of exercise required to burn off 1 tbsp Chia Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.