Organic Golden Mango Chia Seed Bowl

Whole Foods Market

8.08

% from protein

46.46

% from carbs

46.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
190
% Daily value*
Total Fat 10 g
15.4%
Saturated 4.5 g
22.5%
Sodium, Na 5 mg
0.2%
Potassium, K 280 mg
6%
Total Carbohydrates 23 g
8.4%
Fiber 8 g
28.6%
Sugars 14 g
28%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 1.7 mg
Sugars, added 0 g

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Organic Golden Mango Chia Seed Bowl Nutrients FAQs

Nutrients

What is the calorie content of Organic Golden Mango Chia Seed Bowl?

A typical serving 1 bowl (174 grams) of Organic Golden Mango Chia Seed Bowl contains approximately 190 calories.

You can check the exact calorie content by logging Organic Golden Mango Chia Seed Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Golden Mango Chia Seed Bowl have?

The amount of fat in Organic Golden Mango Chia Seed Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Organic Golden Mango Chia Seed Bowl contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Golden Mango Chia Seed Bowl have?

The protein content in Organic Golden Mango Chia Seed Bowl depends on the ingredients exists in it. On average, 1 bowl (174 grams) of Organic Golden Mango Chia Seed Bowl contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Golden Mango Chia Seed Bowl, Download Nutribit app for healthier you!

How much sugar does a Organic Golden Mango Chia Seed Bowl have?

On average, 1 bowl (174 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Golden Mango Chia Seed Bowl.

How Much carbohydrates (carbs) is in Organic Golden Mango Chia Seed Bowl?

The amount of carbohydrates (carbs) in Organic Golden Mango Chia Seed Bowl depends on its serving size and preparation. On average, 1 bowl (174 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Golden Mango Chia Seed Bowl.

How Much Fiber is in Organic Golden Mango Chia Seed Bowl?

Organic Golden Mango Chia Seed Bowl contains approximately 8 grams of fiber in 1 bowl (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Golden Mango Chia Seed Bowl for healthier you!

What vitamins and minerals are in a Organic Golden Mango Chia Seed Bowl?

Organic Golden Mango Chia Seed Bowl contains following minerals:

  • Organic Golden Mango Chia Seed Bowl has 120mg of Calcium.
  • Organic Golden Mango Chia Seed Bowl has 5mg of Sodium, Na.
  • Organic Golden Mango Chia Seed Bowl has 280mg of Potassium, K.
  • Organic Golden Mango Chia Seed Bowl has 1.7mg of Iron.

General

Does Organic Golden Mango Chia Seed Bowl contain caffeine?

Organic Golden Mango Chia Seed Bowl does not contain any caffeine.

Does Organic Golden Mango Chia Seed Bowl contain alcohol?

Organic Golden Mango Chia Seed Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Golden Mango Chia Seed Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Golden Mango Chia Seed Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Golden Mango Chia Seed Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Golden Mango Chia Seed Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Golden Mango Chia Seed Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Golden Mango Chia Seed Bowl for free?

Yes! Since Organic Golden Mango Chia Seed Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Golden Mango Chia Seed Bowl with water tracking feature?

Nutribit automatically calculates the water content of Organic Golden Mango Chia Seed Bowl and adds it to your daily hydration log. Simply log Organic Golden Mango Chia Seed Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Golden Mango Chia Seed Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Golden Mango Chia Seed Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Golden Mango Chia Seed Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Golden Mango Chia Seed Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Golden Mango Chia Seed Bowl

Fiber in Organic Golden Mango Chia Seed Bowl supports digestion.

Fiber in Organic Golden Mango Chia Seed Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Golden Mango Chia Seed Bowl supports heart health.

Soluble fiber in Organic Golden Mango Chia Seed Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Golden Mango Chia Seed Bowl aids in weight management.

Fiber-rich foods in Organic Golden Mango Chia Seed Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Golden Mango Chia Seed Bowl regulates blood sugar.

Fiber in Organic Golden Mango Chia Seed Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Golden Mango Chia Seed Bowl promotes gut health.

Fiber in Organic Golden Mango Chia Seed Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Golden Mango Chia Seed Bowl lowers the risk of colon cancer.

A high-fiber diet from Organic Golden Mango Chia Seed Bowl is linked to a reduced risk of colon cancer.

Fiber in Organic Golden Mango Chia Seed Bowl improves skin health.

Fiber in Organic Golden Mango Chia Seed Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Golden Mango Chia Seed Bowl helps lower blood pressure.

Adequate fiber in Organic Golden Mango Chia Seed Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Golden Mango Chia Seed Bowl boosts immune function.

Fiber in Organic Golden Mango Chia Seed Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Golden Mango Chia Seed Bowl reduces the risk of type 2 diabetes.

Fiber in Organic Golden Mango Chia Seed Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Organic Golden Mango Chia Seed Bowl

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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