Organic Golden Mango Chia Seed Bowl

Whole Foods Market

Total Energy

190

kcal

46.46

% from carbs

8.08

% from protein

45.45

% from fats

In 174 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Sodium, Na

5mg

0.2%

Potassium, K

280mg

6%

Total Carbohydrates

23g

8.4%

Fiber

8g

28.6%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

120mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Golden Mango Chia Seed Bowl

A typical serving 1 bowl of Organic Golden Mango Chia Seed Bowl (174 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Golden Mango Chia Seed Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Organic Golden Mango Chia Seed Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Golden Mango Chia Seed Bowl depends on the ingredients exists in it. On average, 1 bowl of Organic Golden Mango Chia Seed Bowl (about 174 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 174 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 174 grams) contains about 23 grams of carbohydrates.

Organic Golden Mango Chia Seed Bowl contains approximately 8 grams of fiber in 1 bowl (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Organic Golden Mango Chia Seed Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.