Cilantro Lime Shrimp Empanadas

Whole Foods Market

10.39

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 3.5 g
17.5%
Cholesterol 15 mg
5%
Sodium, Na 430 mg
18.7%
Total Carbohydrates 21 g
7.6%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 300 IU
Vitamin C 9 mg
Iron 1.1 mg

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Cilantro Lime Shrimp Empanadas Nutrients FAQs

Nutrients

What is the calorie content of Cilantro Lime Shrimp Empanadas?

A typical serving 1 empanada (85 grams) of Cilantro Lime Shrimp Empanadas contains approximately 150 calories.

You can check the exact calorie content by logging Cilantro Lime Shrimp Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cilantro Lime Shrimp Empanadas have?

The amount of fat in Cilantro Lime Shrimp Empanadas depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Cilantro Lime Shrimp Empanadas contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cilantro Lime Shrimp Empanadas have?

The protein content in Cilantro Lime Shrimp Empanadas depends on the ingredients exists in it. On average, 1 empanada (85 grams) of Cilantro Lime Shrimp Empanadas contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cilantro Lime Shrimp Empanadas, Download Nutribit app for healthier you!

How much sugar does a Cilantro Lime Shrimp Empanadas have?

On average, 1 empanada (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cilantro Lime Shrimp Empanadas.

How Much carbohydrates (carbs) is in Cilantro Lime Shrimp Empanadas?

The amount of carbohydrates (carbs) in Cilantro Lime Shrimp Empanadas depends on its serving size and preparation. On average, 1 empanada (85 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cilantro Lime Shrimp Empanadas.

How Much Fiber is in Cilantro Lime Shrimp Empanadas?

Cilantro Lime Shrimp Empanadas contains approximately 1 grams of fiber in 1 empanada (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cilantro Lime Shrimp Empanadas for healthier you!

What vitamins and minerals are in a Cilantro Lime Shrimp Empanadas?

Vitamins in Cilantro Lime Shrimp Empanadas:

  • Vitamin A:Cilantro Lime Shrimp Empanadas has 300 IU of Vitamin A.
  • Vitamin C:Cilantro Lime Shrimp Empanadas has 9 mg of Vitamin C.

Cilantro Lime Shrimp Empanadas contains following minerals:

  • Cilantro Lime Shrimp Empanadas has 430mg of Sodium, Na.
  • Cilantro Lime Shrimp Empanadas has 1.08mg of Iron.

General

Does Cilantro Lime Shrimp Empanadas contain caffeine?

Cilantro Lime Shrimp Empanadas does not contain any caffeine.

Does Cilantro Lime Shrimp Empanadas contain alcohol?

Cilantro Lime Shrimp Empanadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cilantro Lime Shrimp Empanadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cilantro Lime Shrimp Empanadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cilantro Lime Shrimp Empanadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cilantro Lime Shrimp Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cilantro Lime Shrimp Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cilantro Lime Shrimp Empanadas for free?

Yes! Since Cilantro Lime Shrimp Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cilantro Lime Shrimp Empanadas with water tracking feature?

Nutribit automatically calculates the water content of Cilantro Lime Shrimp Empanadas and adds it to your daily hydration log. Simply log Cilantro Lime Shrimp Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cilantro Lime Shrimp Empanadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cilantro Lime Shrimp Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cilantro Lime Shrimp Empanadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cilantro Lime Shrimp Empanadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cilantro Lime Shrimp Empanadas

Sodium, Na in Cilantro Lime Shrimp Empanadas supports fluid balance.

Maintains Fluid Balance in Cilantro Lime Shrimp Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cilantro Lime Shrimp Empanadas supports nerve function.

Supports Nerve Function in Cilantro Lime Shrimp Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cilantro Lime Shrimp Empanadas helps regulate blood pressure.

Regulates Blood Pressure in Cilantro Lime Shrimp Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cilantro Lime Shrimp Empanadas supports muscle function.

Aids Muscle Function in Cilantro Lime Shrimp Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cilantro Lime Shrimp Empanadas aids nutrient absorption.

Improves Nutrient Absorption in Cilantro Lime Shrimp Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cilantro Lime Shrimp Empanadas helps balance pH levels.

Balances pH Levels in Cilantro Lime Shrimp Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cilantro Lime Shrimp Empanadas supports bone health.

Supports Bone Health in Cilantro Lime Shrimp Empanadas helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 empanada Cilantro Lime Shrimp Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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