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Adobo Chicken Empanadas

Whole Foods Market

170

kcal Energy

40.9%

% from carbs

18.2%

% from protein

40.9%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
170

% Daily Value

Total Fat 8 g
12.3%
Saturated 4 g
20%
Cholesterol 15 mg
5%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 8 g
16%
Iron 1.44 mg
8%
Vitamin A, IU 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 0 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Adobo Chicken Empanadas

Nutrients

What is the calorie content of Adobo Chicken Empanadas?

A typical serving 1 empanada of Adobo Chicken Empanadas (85 grams) contains approximately 170 calories. You can check the exact calorie content by logging Adobo Chicken Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adobo Chicken Empanadas have?

The amount of fat in Adobo Chicken Empanadas depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Adobo Chicken Empanadas contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Adobo Chicken Empanadas have?

The protein content in Adobo Chicken Empanadas depends on the ingredients exists in it. On average, 1 empanada of Adobo Chicken Empanadas (about 85 grams) contains approximately 8 grams of protein.

Is Adobo Chicken Empanadas a good source of protein?

The protein content in Adobo Chicken Empanadas depends on the ingredients exists in it. On average, 1 empanada of Adobo Chicken Empanadas (about 85 grams) contains approximately 8 grams of protein.

How much sugar does a Adobo Chicken Empanadas have?

On average, 1 empanada (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Adobo Chicken Empanadas contain added sugar?

On average, 1 empanada (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Adobo Chicken Empanadas?

On average, 1 empanada (about 85 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Adobo Chicken Empanadas?

Adobo Chicken Empanadas contains approximately 2 grams of fiber in 1 empanada (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Adobo Chicken Empanadas?

Adobo Chicken Empanadas contains approximately 2 grams of fiber in 1 empanada (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Adobo Chicken Empanadas suitable for vegans?

Adobo Chicken Empanadas contains approximately 2 grams of fiber in 1 empanada (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Adobo Chicken Empanadas contain caffeine?

Adobo Chicken Empanadas contains approximately 2 grams of fiber in 1 empanada (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Adobo Chicken Empanadas contain alcohol?

Adobo Chicken Empanadas contains approximately 2 grams of fiber in 1 empanada (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Adobo Chicken Empanadas healthier?

Adobo Chicken Empanadas contains approximately 2 grams of fiber in 1 empanada (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Adobo Chicken Empanadas in Nutribit?

Adobo Chicken Empanadas contains approximately 2 grams of fiber in 1 empanada (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Adobo Chicken Empanadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobo Chicken Empanadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adobo Chicken Empanadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adobo Chicken Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobo Chicken Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adobo Chicken Empanadas for free?

Yes! Since Adobo Chicken Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adobo Chicken Empanadas with water tracking feature?

Nutribit automatically calculates the water content of Adobo Chicken Empanadas and adds it to your daily hydration log. Simply log Adobo Chicken Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adobo Chicken Empanadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adobo Chicken Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adobo Chicken Empanadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adobo Chicken Empanadas data can be accessed offline in the Nutribit app anytime anywhere!