Adobo Chicken Empanadas
Whole Foods Market
18.18
% from protein40.91
% from carbs40.91
% from fatNutrition Facts
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Adobo Chicken Empanadas Nutrients FAQs
Nutrients
- Vitamin A:Adobo Chicken Empanadas has 1000 IU of Vitamin A.
- Vitamin C:Adobo Chicken Empanadas has 2.4 mg of Vitamin C.
- Adobo Chicken Empanadas has 400mg of Sodium, Na.
- Adobo Chicken Empanadas has 1.44mg of Iron.
What is the calorie content of Adobo Chicken Empanadas?
A typical serving 1 empanada (85 grams) of Adobo Chicken Empanadas contains approximately 170 calories.
You can check the exact calorie content by logging Adobo Chicken Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Adobo Chicken Empanadas have?
The amount of fat in Adobo Chicken Empanadas depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Adobo Chicken Empanadas contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Adobo Chicken Empanadas have?
The protein content in Adobo Chicken Empanadas depends on the ingredients exists in it. On average, 1 empanada (85 grams) of Adobo Chicken Empanadas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Adobo Chicken Empanadas, Download Nutribit app for healthier you!
How much sugar does a Adobo Chicken Empanadas have?
On average, 1 empanada (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobo Chicken Empanadas.
How Much carbohydrates (carbs) is in Adobo Chicken Empanadas?
The amount of carbohydrates (carbs) in Adobo Chicken Empanadas depends on its serving size and preparation. On average, 1 empanada (85 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Adobo Chicken Empanadas.
How Much Fiber is in Adobo Chicken Empanadas?
Adobo Chicken Empanadas contains approximately 2 grams of fiber in 1 empanada (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Adobo Chicken Empanadas for healthier you!
What vitamins and minerals are in a Adobo Chicken Empanadas?
Vitamins in Adobo Chicken Empanadas:
Adobo Chicken Empanadas contains following minerals:
General
Does Adobo Chicken Empanadas contain caffeine?
Adobo Chicken Empanadas does not contain any caffeine.
Does Adobo Chicken Empanadas contain alcohol?
Adobo Chicken Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Adobo Chicken Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobo Chicken Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Adobo Chicken Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Adobo Chicken Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobo Chicken Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Adobo Chicken Empanadas for free?
Yes! Since Adobo Chicken Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Adobo Chicken Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Adobo Chicken Empanadas and adds it to your daily hydration log. Simply log Adobo Chicken Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Adobo Chicken Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Adobo Chicken Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Adobo Chicken Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Adobo Chicken Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Adobo Chicken Empanadas
Protein and Vitamin A in Adobo Chicken Empanadas supports bone health.
Protein in Adobo Chicken Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Adobo Chicken Empanadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Adobo Chicken Empanadas supports building and repairing tissues.
Builds and repairs tissues in Adobo Chicken Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Adobo Chicken Empanadas supports immune function.
Supports immune function in Adobo Chicken Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Adobo Chicken Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Adobo Chicken Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Adobo Chicken Empanadas provides energy.
Provides energy in Adobo Chicken Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Adobo Chicken Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Adobo Chicken Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Adobo Chicken Empanadas helps in weight management.
Helps in weight management in Adobo Chicken Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Adobo Chicken Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Adobo Chicken Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Adobo Chicken Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Adobo Chicken Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Adobo Chicken Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Adobo Chicken Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Adobo Chicken Empanadas supports eye health.
Vitamin A in Adobo Chicken Empanadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Adobo Chicken Empanadas boosts immune function.
Vitamin A in Adobo Chicken Empanadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Adobo Chicken Empanadas promotes healthy skin.
Vitamin A in Adobo Chicken Empanadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Adobo Chicken Empanadas enhances reproductive health.
Vitamin A in Adobo Chicken Empanadas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Adobo Chicken Empanadas reduces the risk of certain cancers.
Vitamin A in Adobo Chicken Empanadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Adobo Chicken Empanadas promotes healthy development during pregnancy.
Vitamin A in Adobo Chicken Empanadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Adobo Chicken Empanadas maintains healthy mucous membranes.
Vitamin A in Adobo Chicken Empanadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Adobo Chicken Empanadas improves wound healing.
Vitamin A in Adobo Chicken Empanadas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Adobo Chicken Empanadas may reduce the risk of macular degeneration.
Vitamin A in Adobo Chicken Empanadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Adobo Chicken Empanadas supports fluid balance.
Maintains Fluid Balance in Adobo Chicken Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Adobo Chicken Empanadas supports nerve function.
Supports Nerve Function in Adobo Chicken Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Adobo Chicken Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Adobo Chicken Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Adobo Chicken Empanadas supports muscle function.
Aids Muscle Function in Adobo Chicken Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Adobo Chicken Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Adobo Chicken Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Adobo Chicken Empanadas helps balance pH levels.
Balances pH Levels in Adobo Chicken Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Adobo Chicken Empanadas supports bone health.
Supports Bone Health in Adobo Chicken Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 empanada Adobo Chicken Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.